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Disneyland Half Marathon - RunHalf Marathon


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Anaheim, California
United States
Disney's Wide World of Sports
Sunny
Total Time = 1h 42m 42s
Overall Rank = 361/12785
Age Group = 40-44
Age Group Rank = 48/595
Pre-race routine:

Woke up at 4am to eat some fruit and a doughnut with some water. Got dressed and grabbed all my gear.

Staying at The Grand Californian rocks. It was just a short 10 minute walk to the corrals.
Event warmup:

Got into Corral A around 5:15 or so. Didn't have to wait around too long. Found the 1:40 pacer stood nearby until the start. Wish I could have warmed up more than that, but there's just no room for that at this venue.
Run
  • 1h 42m 42s
  • 13.1 miles
  • 07m 50s  min/mile
Comments:

Stuck with the 1:40 pacer for the first 5 miles, but just couldn't maintain the pace and dropped off on miles 6 and 7 to a little over 8 min/mile on both of those miles. I was a little bummed about not being able to stay with the pacer, but I was still out to get a PR (under 1:46)From mile 8 onward I went sub 8 again and managed to get it.

It was tough mentally. There were many times I wanted to stop and walk. I never did, except for very briefly to drink gatorade from the small cups.

The last 2 miles were a blur as I put my head down and pushed hard and kept my mind on positive thoughts. There was a lot of negative crap going on in my head and I had to be vigilant to stay positive.

One very cool note is that I ran the first 10K faster than any standalone 10K race ever. My fastest was just under 50 min so I PR'd on my 10K by a couple minutes.
What would you do differently?:

Not sure. I believe I am capable of sub-1:40, but just not this race on this day.
Post race
Warm down:

Walk around the finish area.




Last updated: 2011-04-07 12:00 AM
Running
01:42:42 | 13.1 miles | 07m 50s  min/mile
Age Group: 48/595
Overall: 361/12785
Performance: Good
5K 24:45 10K 48:00 (actually a PR for me) 15K 1:12:51 Avg Paces for each split: 1 8:17 2 7:59 3 7:41 4 7:18 5 7:16 6 7:31 (lost the pacer in this mile) 7 8:07 8 8:08 9 7:59 10 7:55 11 7:51 12 7:32 13 7:53 .1 7:35
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-09-08 11:46 PM

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Extreme Veteran
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5001002525
Sacramento, California
Subject: Disneyland Half Marathon


2011-09-14 7:52 AM
in reply to: #3678850

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Elite
3221
20001000100100
the desert
Subject: RE: Disneyland Half Marathon
Nice job! Sounds like we have a similar pace and goals. seeing that 1:40 pacer drop you (and me) so early was a little frustrating. Always nice to hit a PR
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