Patriot's Sprint

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Patriot's Sprint - TriathlonSprint


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Williamsburg, Virginia
United States
Set Up Events
Total Time = 00m
Overall Rank = /
Age Group = Novice
Age Group Rank = 0/
Swim
  • 17m 38s
  • 820 yards
  • 02m 09s / 100 yards
Comments:

First OWS I swam pretty far off coarse b/c my sighting was horrible.
What would you do differently?:

Practice sighting in OWS.
Transition 1
  • 05m 20s
Comments:

Very long T1 transition distance.
What would you do differently?:

Nothing
Bike
  • 41m 15s
  • 12.43 miles
  • 18.08 mile/hr
Comments:

Catseye wireless monitor decided not to work so I could not keep track of my distance or pace so went slower than i normally train.
What would you do differently?:

Ensure Catseye works.
Transition 2
  • 01m 52s
Comments:

Guy in front of my fell pretty hard trying to due a running dismount so that was intresting.
Run
  • 32m 21s
  • 3.11 miles
  • 10m 24s  min/mile
Comments:

Horrible run, my back was so sore and I had to stop 3 times and stretch it out. Last 1.5 it loosened up, but lost lots of time.
Post race
What limited your ability to perform faster:

First every Tri and wanted to just get a feel for the environment.

Event comments:

Ill be back next year to finish a lot faster.




Last updated: 2011-09-11 12:00 AM
Swimming
00:17:38 | 820 yards | 02m 09s / 100yards
Age Group: 0/
Overall: 204/
Performance: Average
Suit: no
Course:
Start type: Plus:
Water temp: 79F / 26C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding: Below average
T1
Time: 05:20
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:41:15 | 12.43 miles | 18.08 mile/hr
Age Group: 0/
Overall: 198/
Performance: Average
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:52
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:32:21 | 03.11 miles | 10m 24s  min/mile
Age Group: 0/
Overall: 266/
Performance: Below average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2011-09-11 11:23 AM

Member
76
252525
Subject: Patriot's Sprint

2011-09-11 11:56 AM
in reply to: #3680981

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: Patriot's Sprint
Congrats on finishing your first tri!!
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