25th Annual Summer Sprint Triathlon

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25th Annual Summer Sprint Triathlon - TriathlonSprint


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Lorain, Ohio
United States
NCN Racing
Sunny
 		Total Time = 1h 33m 47s
Overall Rank = 130/162
Age Group = 35-39
Age Group Rank = 2/6
Swim
  • 10m 8s
  • 400 yards
  • 02m 30s / 100 yards
What would you do differently?:

Get more practice in the open water - the lake is still very chilly - couldn't catch my breath
Transition 1
  • 00m
What would you do differently?:

Great transition - wish they would have posted transition time separately.
Bike
  • 50m 42s
  • 14.3 miles
  • 16.92 mile/hr
Transition 2
  • 00m
Comments:

Biked in my running shoes
Run
  • 32m 41s
  • 3.11 miles
  • 10m 31s  min/mile
Comments:

Legs felt like pudding the last 1/2 mile or so - kept on though and finished strong, sprinting up the short but steep hill they so kindly put at the end of the course.
Post race
Warm down:

Sucked wind for about 10 minutes while "walking it off" then stretched a bit.

What limited your ability to perform faster:

Minor injuries - plantar fasciitis and the blood blister on my heel that I got when I stepped on a sharp stone coming in to T1.

Event comments:

This event was well-organized and everyone was really friendly. The course is a fairly easy one which was great for my first tri. Will probably do this one every year.




Last updated: 2011-05-04 12:00 AM
Swimming
00:10:08 | 400 yards | 02m 30s / 100yards
Age Group: 0/6
Overall: 0/162
Performance:
Suit: Tri Suit
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Bad Drafting: Bad
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:50:42 | 14.3 miles | 16.92 mile/hr
Age Group: 0/6
Overall: 0/162
Performance:
This time includes both T1 & T2 times
Wind: Some
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:32:41 | 03.11 miles | 10m 31s  min/mile
Age Group: 0/6
Overall: 0/162
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2011-09-11 3:55 PM

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Subject: 25th Annual Summer Sprint Triathlon
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