Fort Riley Splash N Dash

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Fort Riley Splash N Dash - TriathlonSprint


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Fort Riley, Kansas
United States
60F / 16C
Sunny
 		Total Time = 2h 08m
Overall Rank = /
Age Group = 41-50
Age Group Rank = 0/
Pre-race routine:

Wheat toast w/peanut butter and honey and a small banana
Event warmup:

Light stretching
Swim
  • 00m
  • 547 yards
  • / 100 yards
Comments:

This event was not chip timed so I don't have a break down for each leg!
What would you do differently?:

Nothing, it felt good!
Transition 1
  • 00m
Comments:

Slow transition! I actually felt a little dizzy. Had to sit down to dry my feet and put on shoes.
Bike
  • 00m
  • 14.2 miles
  • 0.00 mile/hr
Comments:

I need to ride the biggest hills I can find!
What would you do differently?:

Push harder!
Transition 2
  • 00m
Comments:

T2 was much faster
Run
  • 00m
  • 4.3 miles
  •  min/mile
Comments:

I had trained hills leading up to this race but didn't anticipate it being this hilly! My left leg cramped about 3/4 mile in. It was rock hard! I finally just stopped and stretched/massaged it out good and then walked it off. Not sure what's causing it!
Post race
Warm down:

Just walked and stretched

What limited your ability to perform faster:

Left leg cramp

Event comments:

The Army knows how to organize and run an event! They did a GREAT job! Super organized and on time! The only fault I can give them is that this event was not chip timed! The course was VERY challenging. Even though it was only a Sprint Distance, with a little longer run, I think the longer distance competitors would enjoy it due to the hills! The last big one on the ride was actually more a small mountain, think Colorado foothill and you've got it! I would recommend this event to everyone but would encourage them to get chip timing for next year!




Last updated: 2011-08-08 12:00 AM
Swimming
00:00:00 | 547 yards | / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit: Danskin
Course: Serpentine
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Bad
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:00:00 | 14.2 miles | 0.00 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Some
Course: Hilly!!!!!! One towards the end was without a doubt the biggest hill I have ever ridden up! It took forever!
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:00:00 | 04.3 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: Hilly!!!!!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-09-12 8:52 AM

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Subject: Fort Riley Splash N Dash
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