The Nation's Triathlon

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The Nation's Triathlon - TriathlonOlympic


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Washington, D.C., Washington, D.C.
United States
The Nation's Triathlon
80F / 27C
Sunny
 		Total Time = 00m
Overall Rank = 932/4000
Age Group = 40-44
Age Group Rank = 138/912
Swim
  • 00m
  • 1640 yards
  • / 100 yards
Transition 1
  • 01m 9s
Comments:

Mud on feet hindered getting into shoes. Pedaled on top for about 1/2 mile. Pulled strap off. Bad, bad, bad.
What would you do differently?:

Be more patient!
Bike
  • 1h 07m 2s
  • 24.85 miles
  • 22.24 mile/hr
Transition 2
  • 00m
Comments:

Went to the wrong row. Cost me 20 seconds.
What would you do differently?:

Focus. Didn't even realize where I had come into Transition off bike.
Run
  • 51m 14s
  • 6.21 miles
  • 08m 15s  min/mile
Comments:

Could not go much faster without feeling like I was going to puke.
What would you do differently?:

Sleep better the night before.
Post race



Last updated: 2011-08-29 12:00 AM
Swimming
00:00:00 | 1640 yards | / 100yards
Age Group: 0/912
Overall: 0/4000
Performance:
Suit:
Course: Swim was cancelled
Start type: Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:09
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Bad
Biking
01:07:02 | 24.85 miles | 22.24 mile/hr
Age Group: 120/912
Overall: 836/4000
Performance: Good
Wind: Little
Course: Fast. Very little hills. Crowded at times. Some areas very rough.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Below average
Shoe and helmet removal Good
Running
00:51:14 | 06.21 miles | 08m 15s  min/mile
Age Group: 178/912
Overall: 1483/4000
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-09-12 9:32 AM

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Champion
6503
50001000500
NOVA - Ironic for an Endurance Athlete
Subject: The Nation's Triathlon

2011-09-12 11:38 AM
in reply to: #3682105

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Elite
3290
20001000100100252525
Oliver, BC, "Wine Capital of Canada"
Subject: RE: The Nation's Triathlon
Nice fast bike time. Why was the swim cancelled?
2011-09-12 1:18 PM
in reply to: #3682355

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Veteran
217
100100
Fairfax, VA
Subject: RE: The Nation's Triathlon
Smokin' bike time Mike.  Wow!
2011-09-16 10:36 AM
in reply to: #3682355

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Champion
6503
50001000500
NOVA - Ironic for an Endurance Athlete
Subject: RE: The Nation's Triathlon

peby - 2011-09-12 11:38 AM Nice fast bike time. Why was the swim cancelled?

12+ inches of rain the week before.  The Potomac looked like Willy Wonka's Chocolate River.

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