Mighty Mississinewa Triathlon

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Mighty Mississinewa Triathlon - TriathlonSprint


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Peru, Indiana
United States
Indiana Department of Natural Resources
Sunny
 		Total Time = 1h 34m 45s
Overall Rank = 60/201
Age Group = 25-29
Age Group Rank = 11/19
Event warmup:

2 mi run, very short swim
Swim
  • 13m 31s
  • 500 yards
  • 02m 42s / 100 yards
Comments:

took 5 minutes off last year, still slow
Transition 1
  • 01m 7s
Bike
  • 46m 28s
  • 16.6 miles
  • 21.43 mile/hr
Comments:

real good bike split. can't imagine what a new bike would do.
Transition 2
  • 00m 55s
Run
  • 32m 42s
  • 3.75 miles
  • 08m 43s  min/mile
Comments:

good run, i should be able to run faster. only 2 minutes faster than last year.
Post race
Warm down:

walk and eat ha ha

What limited your ability to perform faster:

swim fitness and technique, need new bike, run fitness

Event comments:

great race, maybe i can be competitive next year...




Last updated: 2011-01-23 12:00 AM
Swimming
00:13:31 | 500 yards | 02m 42s / 100yards
Age Group: 0/19
Overall: 0/201
Performance: Average
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:07
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:46:28 | 16.6 miles | 21.43 mile/hr
Age Group: 0/19
Overall: 0/201
Performance: Good
Wind: None
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Below average Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:55
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:32:42 | 03.75 miles | 08m 43s  min/mile
Age Group: 0/19
Overall: 0/201
Performance: Average
Course: on and off road
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2011-09-12 9:48 AM

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Subject: Mighty Mississinewa Triathlon
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