Race was changed to run-bike-run. Field went out fast, tried to pace myself. Overall run went ok.

Nothing.

Took a little too long getting bike shoes on.

Get shoes on quicker.

Very tough course. Struggled to get clipped in, did not loose much time. Passed a few, got passed by more. Was not prepared for run prior to bike, so took legs a few minutes to get going. Muscled up steep hill, overall did ok.

Spend more time on the bike training.

Legs like jello when I jumped off bike.

Practice getting feet out of shoes and ridding with feet on top of shoes.

Took about 1/4 mile for legs to get back under me after the bike. I did walk once while getting a drink of water at the turn around point. Run turned out faster than I thought I was runnning. Did push the last 1/2 to 1/4 to get under the 1:30 total time.

keep running, no need to walk.

bannana and water. than hotdog and sobe.


Run replaced swim because of water conditions.


Swim was canceled due to unsafe water conditions from hurricane flooding and tropical storm run off. Swim was replaced with a 1.5k run. Glad sponsor and USAT were testing water prior to race. Volunteers were great, very encouraging, and directions on turns were very visable. Steep bike course, very challenging. Nice finishing metals. Great overall event, free buffet afterwards (hotdogs, drinks, salads, pierogies) for all racers and spectators.