Patriot Triathlon

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Patriot Triathlon - TriathlonSprint


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Rio Rancho, New Mexico
United States
Chasing 3 Sports
Sunny
 		Total Time = 1h 26m 52s
Overall Rank = /
Age Group = 45-49
Age Group Rank = 8/23
Pre-race routine:

drank a protein shake and had a granola bar for breakfast about an hour before start.
Event warmup:

ran a little bit.
Swim
  • 06m 56s
  • 400 yards
  • 01m 44s / 100 yards
Comments:

Had to pass 2 people, tapped on their feet and they stopped and let me pass at the wall. I told them thanks.
What would you do differently?:

pretty decent swim considering I haven't trained the swim much this year.
Transition 1
  • 02m 8s
Comments:

there was a long run from the pool to the bike and then a long run from bike rack to the mount line
What would you do differently?:

run faster
Bike
  • 49m 22s
  • 15.53 miles
  • 18.88 mile/hr
Comments:

over-cooked the bike...I can't believe how weak I am on the hills still need a steady diet of hills in training.
What would you do differently?:

train hills more
Transition 2
  • 01m 21s
Run
  • 27m 5s
  • 3.11 miles
  • 08m 43s  min/mile
Comments:

better than last year but still need to improve bike fitness to be able to excel on the run
What would you do differently?:

train more
Post race



Last updated: 2011-09-09 12:00 AM
Swimming
00:06:56 | 400 yards | 01m 44s / 100yards
Age Group: 10/23
Overall: 55/
Performance: Good
Suit:
Course: pool swim
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:08
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:49:22 | 15.53 miles | 18.88 mile/hr
Age Group: 11/23
Overall: 83/
Performance: Average
Wind: Little
Course: hilly out and back
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Too hard Drinks: Just right
T2
Time: 01:21
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:27:05 | 03.11 miles | 08m 43s  min/mile
Age Group: 12/23
Overall: 92/
Performance: Average
Course: hilly with sand
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2011-09-12 3:50 PM

Veteran
420
100100100100
Subject: Patriot Triathlon

2011-09-12 4:22 PM
in reply to: #3683035

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Expert
1111
1000100
Albuquerque, NM
Subject: RE: Patriot Triathlon
Nice job - Congrats on your finish!

I find it hard to train in NM *without* hills - keep at it!
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