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Ironman 70.3 Timberman
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Ironman 70.3 Timberman - Triathlon1/2 Ironman
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 Swim
Comments: Ok, not many drafting opportunities  Transition 1
Comments: OK transition  Bike
Comments: Felt like I was really trying on the bike, it felt very tough on the return leg, not comfortable What would you do differently?: train on the bike more Transition 2
 Run
Comments: I felt good on the run given how tough the course is, lots of hills and I was the last wave to go, so I was surrounded by slow runners and bad form. It was getting hotter by the minute, I did not drink much or take any ice/cold towel in lap one, but I did in lap 2 and I think that slowed me down, no coke by the time I was running at most aid stations What would you do differently?: not stop for ice/cold towels Post race
Warm down: dip in the lake and good food What limited your ability to perform faster: the bike note I felt very clam before this race, the most calm of any race I have done Last updated: 2011-09-13 12:00 AM
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 2011-09-13 8:03 AM |
Member 34 |  Subject: Ironman 70.3 Timberman |
| General Discussion-> Race Reports! |
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United States
World Triathlon Corporation
28C / 82F
Sunny
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4.15 wake up
Breakfast: tea, muslei, soy yogurt, berries, toasted english muffin light butter and sale
short swim, note I had the chills before the race, could not get warm