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Rev3 Cedar Point - Full Rev - TriathlonFull Ironman

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Sandusky, Ohio
United States
72F / 22C
Total Time = 00m
Overall Rank = 189/303
Age Group = 20-24
Age Group Rank = 7/11
  • 1h 26m 53s
  • 3800 meters
  • 02m 17s / 100 meters

Very good swim for me. I felt comfortable, got into a rhythm and moved quickly. Very happy with my performance.
What would you do differently?:

Not a thing really, I am very satisfied.
Transition 1
  • 12m 16s

Wetsuit strippers helped alot. Took wayyyy too much time. Dropped stuff out of the jersey, arm warmers took forever to get on, packing the bag took a while.
What would you do differently?:

Wear a tri top, have nutrition packed on the bike, do arm warmers after I start riding
  • 7h 18m 42s
  • 112 miles
  • 15.32 mile/hr

Didn't feel good for the beginning. Stomach was acting up, had to stop A LOT and for a long time at each aid station. Cost me probably about 15 minutes in total, if not more.
What would you do differently?:

Pack less nutrition, different nutrition, focus on salty foods moreso than sweets.
Transition 2
  • 04m 32s

Good, quick transition. Changed and out quickly.
What would you do differently?:

Not bring as much nutrition, wear a tri top.
  • 4h 28m 33s
  • 26.2 miles
  • 10m 15s  min/mile

Passed a lot of people in the run. Should have run at a faster pace for the second lap, once I got up to a better speed (closer to my training pace, everything felt better)
What would you do differently?:

Take first lap slow, then increase pace. Take on more nutrition, but more spread out to avoid cramping, wear a tri top!
Post race

Last updated: 2011-09-14 12:00 AM
01:26:53 | 3800 meters | 02m 17s / 100meters
Age Group: 9/11
Overall: 186/303
Performance: Good
Avg HR: 70%
Suit: Yes
Course: Triangle, 2 loops
Start type: Run Plus: Shot
Water temp: 70F / 21C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Bad
Waves: Good Navigation: Good
Rounding: Good
Time: 12:16
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
07:18:42 | 112 miles | 15.32 mile/hr
Age Group: 10/11
Overall: 259/303
Performance: Good
Avg: 66%
Wind: Some with gusts
Course: 2 loop, headwind one way, tail the other. Rough surface when with the headwind, slowed me down A LOT
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
Time: 04:32
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
04:28:33 | 26.2 miles | 10m 15s  min/mile
Age Group: 7/11
Overall: 189/303
Performance: Average
Avg HR: 67% (might be a little low, forgot to stop it after I finished for 30 minutes)
Course: 2 loop out and back
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

2011-09-14 7:01 AM

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Subject: Rev3 Cedar Point - Full Rev
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