Silver Lake Triathlon

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Silver Lake Triathlon - TriathlonSprint


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Portage, Wisconsin
United States
R3Events LLC
Precipitation
 		Total Time = 1h 12m 54s
Overall Rank = 14/270
Age Group = M4044
Age Group Rank = 6/17
Pre-race routine:

Very laid back as I was doing this only for fun. Still got there early to get a money spot in transition. some things never change.
Event warmup:

Run two miles pretty quick. Bike two miles. Swim a few minutes.
Swim
  • 08m 5s
  • 440 yards
  • 01m 50s / 100 yards
Transition 1
  • 01m 37s
Bike
  • 40m 53s
  • 16 miles
  • 23.48 mile/hr
Transition 2
  • 00m 31s
Run
  • 21m 49s
  • 3.1 miles
  • 07m 02s  min/mile
What would you do differently?:

trouble with my gps watch at the start. gotta figure that out.
Post race
What limited your ability to perform faster:

I didn't train or taper for this race. I did much better than I expected.




Last updated: 2011-09-15 12:00 AM
Swimming
00:08:05 | 440 yards | 01m 50s / 100yards
Age Group: 9/17
Overall: 86/270
Performance:
Suit: full
Course: standard out from beach, two right turns and in to boat landing.
Start type: Run Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:37
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:40:53 | 16 miles | 23.48 mile/hr
Age Group: 4/17
Overall: 4/270
Performance:
AVG HR 154
Wind:
Course:
Road: Smooth Wet Cadence: 85
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:31
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:21:49 | 03.1 miles | 07m 02s  min/mile
Age Group: 8/17
Overall: 41/270
Performance:
avg HR 149, max 159.
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-09-15 9:45 AM

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