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Patriot's Sprint - TriathlonSprint


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Williamsburg, Virginia
United States
Set Up Events
79.8F / 27C
Sunny
Total Time = 1h 18m 30s
Overall Rank = 58/37
Age Group = 35-39
Age Group Rank = 4/28
Swim
  • 14m 31s
  • 820 yards
  • 01m 46s / 100 yards
Comments:

Started at low tide and had to run almost 50 meters out, took a toll and I could not get my breathing right after that. just could not find my groove until the last 150 meters
Transition 1
  • 04m 59s
Comments:

there was a 1/4 mile run from the swim exit to the TA
What would you do differently?:

Get better at putting socks on when my feet are wet and I am rushing
Bike
  • 35m 33s
  • 13.4 miles
  • 22.62 mile/hr
Comments:

Overall a good ride, got tied up behind a group heading back to TA that I could not pass taking their sweet old time.
What would you do differently?:

go faster
Transition 2
  • 01m 1s
Run
  • 22m 28s
  • 3.11 miles
  • 07m 13s  min/mile
Post race
Warm down:

walked around and stretched

What limited your ability to perform faster:

people in my way where I could not pass




Last updated: 2011-07-28 12:00 AM
Swimming
00:14:31 | 820 yards | 01m 46s / 100yards
Age Group: 10/28
Overall: 73/37
Performance: Below average
Suit: none
Course:
Start type: Run Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Bad Remainder: Below average
Breathing: Below average Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 04:59
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:35:33 | 13.4 miles | 22.62 mile/hr
Age Group: 4/28
Overall: 47/37
Performance: Good
Wind: Little
Course: not bad, car traffic got in the way on the return trip
Road: Smooth Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:01
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:22:28 | 03.11 miles | 07m 13s  min/mile
Age Group: 3/28
Overall: 67/37
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2011-09-15 11:13 PM

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