TGIF - 9.16.11 Friday!

^^^ I want that coffee

1:05 ocean swim (cold! even here! No, really!)

1:00 run, all uphill and downhill on slopes that cars stall out on, and the remnants of roads that were built with fist-sized pieces of gravel.

20 mile run coming up soon.  The temperature is a little chilly, so I am waiting for a bit to let it get into the upper 40's before heading out.

 2500-2800 yard swim a little later too.

But for now my coffee is tasting quite excellent!

Thanks friend!  I needed it this morning...got home late from CC, crawled into bed at midnight, which is about 3.5 hours past my usual bedtime!  Got my workout in though...!

4:30am:  60 mins/17.5 miles on KK
5:30:  Insanity Core Cardio and Balance.  I was supposed to do a hardcore 60 min Insanity, but swapped for slower, big muscle work.  I'm tired.

CC meet was great, had two top 15 finishers in a group of 76 runners.  Everyone ran PRs...yay team!

Not a bad morning, skipped the coffee and jumped right in the pool.  Knocked out 2400 meters and headed to work.  

Have a great day!

The weather here was awesome this morning on my run, really cool breeze in the upper 70's...now if we can only get some rain.

Went 4 miles before having my first cup of coffee

5.5 hour ride...waiting for it to warm up but  no if I delay to much I'll hit school bus traffic towards end of my ride.

Our two dogs jumped out of the car and ran around neighborhood spent a good deal of time corralling them

Mornin'!

Last night, I put in a 3.5 mile run, streets and 2 laps on the grass around a park.  A part of me wanted to rest my legs, but another part of my just would not let that gorgeous, running-perfect evening go without at least a short run.  And a great run it was, too!

This morning:  1200 yard swim workout--200 w/u, 300 kicking drills, 10x50, 200 c/d.

Weekend:  A long-ish run tomorrow, and a short bike ride with my group ride Sunday morning.  Then ST Sunday night.

Have a great day!

Why am I up at 8 A.M doing homeowork!? 

Oh yeah, I have no life right now.

Doing the Philly half marathon Sunday, so today will be 5-6 miles nice and easy.

If I can get out of the office I'm heading to the bike store where my friend works as they have a great deal on a powertap wheel and joule computer. $999 for wheel, SL+, Joule 2.0, and wheelbag.

No a.m. workout - was at Wicked in Atlanta (the play) last night and didn't get home until 11:30.  I knew better than to even plan an a.m. workout.  I'm so old.

Won't workout until late this afternoon because I'm volunteering for 5 hours at my daughter's school.

Afternoon workout: 1 hour Spinervals Ride & Stride indoors - Bike/Run LT brick workout

Strength after above: 1.25 hours of legs/back/core

Andi

3000 m ows..coffee, at work now for 12 hrs..take care

I'm resting my hip. I made an appointment for Tuesday morning with an ortho to check it out. Six weeks is too long.

Missed my noon swim because I'm sitting at home waiting for the FedEx guy to deliver my bike and wheels. I can't wait!

I'll bike later this afternoon, and I may try a short run (2 miles). I didn't run yesterday because of th pain, and I'm missing it.

Good day to everyone!

Edit: My bike is here! Hooray.

Completed my longest run to date.  13.07!! Woooo Hooooo