Bangkok Triathlon

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Bangkok Triathlon - TriathlonOlympic


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Bangkok,
Thailand
 		Total Time = 4h 00m 29s
Overall Rank = 94/115
Age Group = 30-39
Age Group Rank = 24/28
Pre-race routine:

None
Event warmup:

None
Swim
  • 42m 31s
  • 1640 yards
  • 02m 35s / 100 yards
Comments:

Swam breaststroke - first long distance swim.
Transition 1
  • 05m 11s
Bike
  • 2h 03m 37s
  • 24.85 miles
  • 12.06 mile/hr
Comments:

Only rider in the field with a mountain bike, found the uphills hard.
Transition 2
  • 02m 21s
Run
  • 1h 06m 52s
  • 6.21 miles
  • 10m 46s  min/mile
Post race



Last updated: 2011-09-11 12:00 AM
Swimming
00:42:31 | 1640 yards | 02m 35s / 100yards
Age Group: 23/28
Overall: 84/115
Performance: Average
Suit: 2xu Endurance
Course: River Course but tidal - no helping current
Start type: Deep Water Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Bad
Waves: Bad Navigation: Average
Rounding: Average
T1
Time: 05:11
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed:
Biking
02:03:37 | 24.85 miles | 12.06 mile/hr
Age Group: 28/28
Overall: 107/115
Performance: Below average
Wind:
Course: Half up half down
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Hard Drinks: Not enough
T2
Time: 02:21
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
01:06:52 | 06.21 miles | 10m 46s  min/mile
Age Group: 19/28
Overall: 83/115
Performance: Below average
Course:
Keeping cool Bad Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-09-16 5:49 AM


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