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Tour des Fleurs 10k - Run10k


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Dallas, Texas
United States
Tour Des Fleurs
75F / 24C
Overcast
Total Time = 1h 15m 40s
Overall Rank = 1084/1531
Age Group = M35-39
Age Group Rank = 75/83
Event warmup:

Dynamic stretches.
Run
  • 1h 15m 40s
  • 6.21 miles
  • 12m 11s  min/mile
Post race
Warm down:

DRANK A BLUE MOON WHITE ALE!

What limited your ability to perform faster:

Humidty

Event comments:

Haven't done a standalone 10k in such a long time.




Last updated: 2011-09-09 12:00 AM
Running
01:15:40 | 06.21 miles | 12m 11s  min/mile
Age Group: 75/83
Overall: 1084/1531
Performance: Average
Course: The course was good from start to the 5k mark. At the 5k mark we turned onto a lot older trails that have not been maintained. Had to watch very carefully where the feet went.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2011-09-17 2:49 PM

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Subject: Tour des Fleurs 10k
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