Canada Army Run - Half Marathon

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Canada Army Run - Half Marathon - RunHalf Marathon


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Ottawa, Ontario
Canada
Army Canada
10C / 50F
Sunny
 		Total Time = 1h 36m 27s
Overall Rank = 422/6389
Age Group = 30-39
Age Group Rank = 135/936
Run
  • 1h 36m 27s
  • 21.1 kms
  • 04m 34s  min/km
Post race



Last updated: 2011-06-03 12:00 AM
Running
01:36:27 | 21.1 kms | 04m 34s  min/km
Age Group: 135/936
Overall: 936/6389
Performance: Good
4.39 4.15 4.37 4.30 4.32 4.32 4.28 4.36 4.34 4.34 - 45.18 - 10K 4.41 4.36 4.38 4.45 4.26 4.31 4.57 4.51 4.23 4.35 - 46.24 - 10K; 1:31:42 - 20K 4.25 0.24 - 1:36:27
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-09-18 1:55 PM

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Subject: Canada Army Run - Half Marathon
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General Discussion Race Reports! » Canada Army Run - Half Marathon Rss Feed