Dannon/Daily Herald 8k Championships

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Dannon/Daily Herald 8k Championships - Run

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Naperville, Illinois
United States
Premier Event Management
70F / 21C
Sunny

Total Time = 36m 7s
Overall Rank = 70/320
Age Group = 35-39
Age Group Rank = 0/

Pre-race routine:

Changed it up some and did more stretching and light jogging than I normally do. It really seemed to help

Run

36m 7s
4.96 miles
07m 17s min/mile

Comments:

I'm pacing myself better, Before I would have gone out too hard and been spent with distance left in the race. Today I let some people pass me early, and kept my normal pace, caught most of them at the end :)

What would you do differently?:

Not much, one of my better runs

Post race

Warm down:

Stretching and a nice walk(about a mile) back to the car

Event comments:

A footnote..Premier Event Mgmt is based out of New Orleans, the race director said he's been living in a hotel in Houston for a couple of weeks..Kudos for him to even show up...

Last updated: 2005-09-18 12:00 AM

Running
00:36:07 \| 04.96 miles \| 07m 17s min/mile
Age Group:	0/
Overall:	70/320
Performance:	Good
Course:	Hilly (for Illinois) rolling, very good course
Keeping cool	Good	Drinking	Not enough

Post race
Weight change:	%2%
Overall:	Good
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Ok

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4