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Dannon/Daily Herald 8k Championships - Run

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Naperville, Illinois
United States
Premier Event Management
70F / 21C
Total Time = 36m 7s
Overall Rank = 70/320
Age Group = 35-39
Age Group Rank = 0/
Pre-race routine:

Changed it up some and did more stretching and light jogging than I normally do. It really seemed to help
  • 36m 7s
  • 4.96 miles
  • 07m 17s  min/mile

I'm pacing myself better, Before I would have gone out too hard and been spent with distance left in the race. Today I let some people pass me early, and kept my normal pace, caught most of them at the end :)
What would you do differently?:

Not much, one of my better runs
Post race
Warm down:

Stretching and a nice walk(about a mile) back to the car

Event comments:

A footnote..Premier Event Mgmt is based out of New Orleans, the race director said he's been living in a hotel in Houston for a couple of weeks..Kudos for him to even show up...

Last updated: 2005-09-18 12:00 AM
00:36:07 | 04.96 miles | 07m 17s  min/mile
Age Group: 0/
Overall: 70/320
Performance: Good
Course: Hilly (for Illinois) rolling, very good course
Keeping cool Good Drinking Not enough
Post race
Weight change: %2%
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

2005-09-18 10:41 AM

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Columbia, MO
Subject: Dannon/Daily Herald 8k Championships

2005-09-18 8:41 PM
in reply to: #248672

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Extreme Veteran
northeast Ohio
Subject: RE: Dannon/Daily Herald 8k Championships
Great job on your run! Sounds like you had a good day today!

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