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Tropical 8K - Run8k


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Gurnee, Illinois
United States
Adrenaline Sports Management
Sunny
Total Time = 1h 03m 37s
Overall Rank = 172/202
Age Group = 25-29
Age Group Rank = 21/25
Event warmup:

Dynamic stretching.
Run
  • 1h 03m 27s
  • 4.97 miles
  • 12m 46s  min/mile
Comments:

Didn't stick with my training schedule as well as I should've, making the jump from my first couple 5Ks to this 8K, so my body was aching towards the end. Aerobic capacity was fine the whole time. Took a couple very short walk breaks during the last 2 miles, but those ended up hurting (literally) more than they helped, I think.
What would you do differently?:

Trained better for the distance.
Post race
Warm down:

Walking, stretching, waiting for the luau to start!

Event comments:

8K started about 30 minutes late- not sure why. It was a small race so there weren't a lot of people around me towards the end, and no one out cheering along the course other than the volunteers- which is fine a guess, but it just felt kind of lonely out there. I think I'll do the half if they do this again next year.




Last updated: 2011-09-16 12:00 AM
Running
01:03:27 | 04.97 miles | 12m 46s  min/mile
Age Group: 0/25
Overall: 0/202
Performance: Average
Course: Flat through Gurnee Mills Mall parking lot and nearby neighborhoods.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2011-09-23 5:08 PM

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Subject: Tropical 8K
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