Oasis ZooRun 10k
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Oasis ZooRun 10k - Run10k
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Comments: Went out fast, first 5K in 25 minutes, then sort of slowed a little in the next 5K. Lost a bit of motivation. Since I hadn't eaten since last night, and only had a small tomato juice before leaving the house, I think that didn't help too much either. Didn't take advantage of the wate stations either, just carried on. What would you do differently?: Maybe hydrate a little better before the race, slow it down a little in the first half and pick it up in the second. Post race
Warm down: Walked to the food station, had a banana and then left and was home by 10am What limited your ability to perform faster: Hydration and fueling before the race. Event comments: Good race, happy with my time, plenty of great volunteers. Last updated: 2011-09-18 12:00 AM
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2011-09-24 10:06 AM |
General Discussion-> Race Reports! |
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Canada
Canada Running Series
12C / 54F
Overcast
Overall Rank = 430/2204
Age Group = Men 50-54
Age Group Rank = 22/78
Up at 6am, fed the dog, did some emails and then drove over to the zoo for about 7:30am. Pretty busy place, but got parking near the entrance.
Sat in the car listening to radio and keeping warm until about 8am and then ambled over to the start area.
Met up with Nicole and Ingrid and chatted until start time. No real warm up.