BeeBumble

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BeeBumble - Run10k


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Burnettsville, Indiana
United States
beebumble5k.org
52F / 11C
Precipitation
 		Total Time = 42m 28s
Overall Rank = 10/87
Age Group = 45-49
Age Group Rank = 1/6
Pre-race routine:

got up at 5:15am ate got the family together and left the house at 6:10. One hour drive to race site
Event warmup:

1.5 mile run at 7:40 pace with Heather
Run
  • 42m 25s
  • 6.21 miles
  • 06m 50s  min/mile
Comments:

Wanted to use this race as a pace run goal was to average 6:50's and I did that, even though the last 1.2 miles was a struggle to hold that pace. I still need work to be able to hold this pace for 13.1 miles. I stayed strong and steady the whole race
What would you do differently?:

nothing did what I wanted to do
Post race
Warm down:

none, heavy rains keep me from cooling down

What limited your ability to perform faster:

rain and some wind

Event comments:

This is a great race with a awesome goody bag and breakfast. I like the hills to add a little challenge compaired to most Indiana courses.




Last updated: 2011-09-24 12:00 AM
Running
00:42:25 | 06.21 miles | 06m 50s  min/mile
Age Group: 1/6
Overall: 10/87
Performance: Good
6:45/6:49/6:45/6:58/7:01/6:49/1:15
Course: out and back, first 1.5 flat, next 3 miles on rolling hills then back in on the flats
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-09-25 9:51 AM

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