Tie-Dye Tri

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Tie-Dye Tri - TriathlonSprint


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Norman, Oklahoma
United States
Cleveland County Family YMCA
61F / 16C
Overcast
 		Total Time = 1h 31m 15s
Overall Rank = 108/142
Age Group = 45-49
Age Group Rank = 10/15
Swim
  • 10m 52s
  • 500 yards
  • 02m 10s / 100 yards
Comments:

Good swim. Was feeling good and rhythmic.
Transition 1
  • 01m 25s
Bike
  • 42m 18s
  • 12 miles
  • 17.02 mile/hr
Comments:

The wind ate my lunch. I felt ok, but I couldn't put it together going into the wind. My worst bike performance at the Tie Dye.
Transition 2
  • 01m 11s
Comments:

Came in carrying one shoe. It fell off as I was trying to slip my foot out. Slowest T2 at the Tie Dye.
Run
  • 35m 27s
  • 3.11 miles
  • 11m 24s  min/mile
Comments:

Sucky. My legs cramped and knotted up. Hadn't had that happen in quite a while. Just ran a 9:02 after a 20-mile ride a week ago with no problems. Today I was hurting by the time I got to the 1K point. I can't figure out why I do well in training and then totally blow up in the event. Oh well ... season 4 done.
Post race



Last updated: 2011-09-25 12:00 AM
Swimming
00:10:52 | 500 yards | 02m 10s / 100yards
Age Group: 7/15
Overall: 0/142
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:25
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:42:18 | 12 miles | 17.02 mile/hr
Age Group: 10/15
Overall: 0/142
Performance: Below average
Wind: Headwind with gusts
Course: Flat
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:11
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:35:27 | 03.11 miles | 11m 24s  min/mile
Age Group: 12/15
Overall: 0/142
Performance: Bad
Course: Flat
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2011-09-25 5:26 PM

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Subject: Tie-Dye Tri

2011-09-26 9:39 AM
in reply to: #3699680

Member
58
2525
Norman, OK
Subject: RE: Tie-Dye Tri
I ran this too yesterday as my first tri.  That wind on the bike was brutal.  Good job on the race.
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