Dogfish Dash
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Dogfish Dash - Run10k
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Run
Comments: Averaged 7:30 over first two miles. Knew couldn't keep pace so backed off. Only felt completely comfortable for very brief period. Good race overall for me. What would you do differently?: Not much. PR. Need to get comfortable with higher heart rate. Post race
Warm down: None. What limited your ability to perform faster: Not much. Felt good but not great as was hoping too. Event comments: Great race. Free Dogfish beer afterwards. Last updated: 2011-09-12 12:00 AM
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2011-09-25 8:10 PM |
General Discussion-> Race Reports! |
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United States
72F / 22C
Overcast
Overall Rank = 61/553
Age Group = 50-59
Age Group Rank = 1/13
Banana and cereal. Hit porta-pottie twice.
None.