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Black Diamond - Triathlon1/2 Ironman

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Enumclaw, Washington
United States
AA Sports
Total Time = 00m
Overall Rank = 59/148
Age Group = 45-49
Age Group Rank = 8/18
  • 35m 59s
  • 2112 yards
  • 01m 42s / 100 yards

gogles foged up on swim and there was a lot of fog on lake. It was hard to see. could not see markers. place was good for swim.
What would you do differently?:

get new gogles.
Transition 1
  • 03m 7s
  • 2h 46m 13s
  • 56 miles
  • 20.15 mile/hr

First 20 miles were to fast by about 4 mins. Second 20 miles were about right. Third 20 miles were good. work hard to keep my heart rate below 150 bpm
Transition 2
  • 03m 4s

kind of slow. took bike shirt off and put cotton shirt on. this helped on the hot run.
  • 2h 06m 25s
  • 13.1 miles
  • 09m 38s  min/mile

very muggy. Had truoble keeping my heart rate down after mile 5 1/2. had to walk some till my heart rate was down then I could run again. I did this about 5 times.
What would you do differently?:

work on run.
Post race
Event comments:

good race. They need to work on the post race activities and the food at the end. Great race thought.

Last updated: 2011-03-09 12:00 AM
00:35:59 | 2112 yards | 01m 42s / 100yards
Age Group: 6/18
Overall: 46/148
Performance: Good
Suit: full
Course: cind of square, two laps
Start type: Run Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Good
Waves: Navigation: Below average
Rounding: Good
Time: 03:07
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
02:46:13 | 56 miles | 20.15 mile/hr
Age Group: 5/18
Overall: 53/148
Performance: Good
Wind: Little
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
Time: 03:04
Overall: Average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
02:06:25 | 13.1 miles | 09m 38s  min/mile
Age Group: 13/18
Overall: 79/148
Performance: Below average
Course: slight hills out and back.
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

2011-09-25 11:27 PM

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Coeur d' Alene, ID
Subject: Black Diamond
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