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Race Reports! » Tri-Miami Olympic Triathlon

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Tri-Miami Olympic Triathlon - TriathlonOlympic

View Member's Race Log View other race reports

Key Biscayne, Florida
United States
Multirace
80F / 27C
Overcast

Total Time = 2h 44m 7s
Overall Rank = 65/190
Age Group = Clyde 200
Age Group Rank = 2/

Pre-race routine:

Wake up at Hotel in Keys, drive up to Miami!

Event warmup:

None, head down to water.

Swim

31m 57s
1640 yards
01m 57s / 100 yards

Comments:

Looks like I had a decent swim, but I didn't feel like it.

What would you do differently?:

Nothing.

Transition 1

03m 41s

Comments:

It is a LONG run up to T1, so the time seems long. Was actually 2 fastest clyde and 68 fastest racer in transition.

Bike

1h 13m 42s
24.85 miles
20.23 mile/hr

Comments:

OK bike, but I really wanted to go faster. My legs just didn't have the oomph I was expecting. may have trained too hard on Thursday, or the lack of sleep due to traveling to the keys like a crazy person.

Transition 2

01m 10s

Comments:

Happy about this one. 1st clyde and 44th fastest overall.

Run

53m 37s
6.21 miles
08m 38s min/mile

Comments:

GREAT RUN. Wasn't expecting it, but had a great run. Found a rhythm that was comfortably hard and stayed with it. Couldn't have been happier!

Post race

Warm down:

Collapse and drink water and take pictures with friends.

What limited your ability to perform faster:

Maybe sleep and working out too close the race.

Event comments:

Love the multirace stuff, just wish Miami wasn't so far.

Last updated: 2011-09-26 12:00 AM

Swimming
00:31:57 \| 1640 yards \| 01m 57s / 100yards
Age Group:	39/
Overall:	50/190
Performance:	Average
Suit:
Course:	Point to point down the beach.
Start type:	Wade	Plus:	Waves
Water temp:	0F / 0C	Current:	Medium
200M Perf.	Average	Remainder:	Good
Breathing:	Good	Drafting:	Below average
Waves:	Good	Navigation:	Average
Rounding:	Good

T1
Time:	03:41
Performance:	Good
Cap removal:	Good	Helmet on/ Suit off:
Wetsuit stuck?		Run with bike:	Yes
Jump on bike:	No
Getting up to speed:	Good

Biking
01:13:42 \| 24.85 miles \| 20.23 mile/hr
Age Group:	3/
Overall:	53/190
Performance:	Good
Wind:	Some
Course:	Two times out and back with a dogleg. Over the rickenbacker bridge.
Road:	Smooth Dry	Cadence:	85
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:	Average
Race pace:	Comfortable	Drinks:	Just right

T2
Time:	01:10
Overall:	Good
Riding w/ feet on shoes		Good
Jumping off bike
Running with bike		Good
Racking bike		Good
Shoe and helmet removal		Good

Running
00:53:37 \| 06.21 miles \| 08m 38s min/mile
Age Group:	2/
Overall:	95/190
Performance:	Good
Course:	Two loops in the HOT!
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	3
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Average
Race evaluation [1-5]	4