Still beatup from IMC - I know this from the training runs. But I figured I'd go and see what happens. Held 4:15-4:20 for the first 10 or so - so many people that I see at every race blow past me, and then I reel them in later on when they fade. There's a pair of girls that I have seen at the last 4 races, and every time they pass me, then I catch them in the last quarter. But this one I faded a bit as well, went down to 4:20-4:30 for the last 8 or so.

Don't do an IM a month earlier?

Walk it off, no choco milk but they give out 1 beer which was good.


Meh, I'm up a few pounds, recovering, and my mileage is low. So can't really complain. If I can keep consistant for the next month or so, then just do a good base over the winter I'll be in good shape for next year. Need to pick a focus though for next season (running or tri)



Good race, door prizes take forever. This year they sent the 10ks first, so the food line was super long with 1+ hr 10kers, while the sub 1:30 halfers have to get to the back and wait a long time to get something.

Also hope they go back to the old course, but I have a feeling this one is simpler from an org point of view (2 loops instead of two sections)