Communities for a Cure 5k

Forum guidelines BT super discount
General Discussion Race Reports! » Communities for a Cure 5k Rss Feed  
Moderators: k9car363, alicefoeller Reply

Communities for a Cure 5k - Run5k


View Member's Race Log View other race reports
Oceanside, New York
United States
Start2Finish
70F / 21C
Overcast
 		Total Time = 20m 2s
Overall Rank = 20/394
Age Group = 50-54
Age Group Rank = 3/28
Pre-race routine:

The usual. Got there on time, registered, bathroom.
Event warmup:

About 3/4 of a mile w/up. A few short pickups.
Run
  • 22m 2s
  • 3.11 miles
  • 07m 05s  min/mile
Comments:

Was humid. Did not go out too fast, stayed behind Mike Baard this time! Decent 1st mile, OK w/ 2nd. But 3rd was slowing down.
What would you do differently?:

Not much in the actual race, just need to run more.
Post race
Warm down:

None. Had to sit down, was a little dizzy and nauseous after the race, but felt better after a few minutes.

What limited your ability to perform faster:

the training. Need to run more. Although have been having a case of the dead legs for a few weeks.

Event comments:

Good race, good Health Fair afterwards.




Last updated: 2011-09-26 12:00 AM
Running
00:22:02 | 03.11 miles | 07m 05s  min/mile
Age Group: 3/28
Overall: 20/394
Performance:
1st mile - 6:40 2 miles - 13:55 3 miles - 21:15
Course: Flat course through Oceanside, although the 2nd mile has a slight uphill that u sort of feel.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2011-09-26 11:36 AM

User image

Member
131
10025
Long Island, NY
Subject: Communities for a Cure 5k
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Communities for a Cure 5k Rss Feed