Naylor's Beach Triathlon

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Naylor's Beach Triathlon - TriathlonOlympic


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Warsaw, Virginia
United States
Richmond Multisports
Overcast
 		Total Time = 2h 57m 31s
Overall Rank = 93/155
Age Group = m45-49
Age Group Rank = 4/6
Swim
  • 33m
  • 1500 meters
  • 02m 12s / 100 meters
Transition 1
  • 00m
Bike
  • 1h 28m
  • 24.85 miles
  • 16.94 mile/hr
Transition 2
  • 00m
Run
  • 56m
  • 6.21 miles
  • 09m 01s  min/mile
Post race
What limited your ability to perform faster:

Not enough biking or running distance during training




Last updated: 2011-08-04 12:00 AM
Swimming
00:33:00 | 1500 meters | 02m 12s / 100meters
Age Group: 0/6
Overall: 0/155
Performance:
Suit: sleeveless xterra vortex
Course:
Start type: Wade Plus:
Water temp: 72F / 22C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding: Good
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:28:00 | 24.85 miles | 16.94 mile/hr
Age Group: 0/6
Overall: 0/155
Performance:
Wind: Some
Course:
Road: Smooth  Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:56:00 | 06.21 miles | 09m 01s  min/mile
Age Group: 0/6
Overall: 0/155
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-09-29 6:33 PM

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Subject: Naylor's Beach Triathlon
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