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Mission Bay Triathlon - TriathlonSprint


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San Diego, California
United States
KOZ Enterprises
70F / 21C
Sunny
Total Time = 1h 11m 30s
Overall Rank = 359/1446
Age Group = 30-34 F
Age Group Rank = 10/94
Pre-race routine:

Fun weekend in SD with family and friends. We had a late night at Hamilton's on Friday, so on Saturday we recovered, did a short run, ran errands, had delicious burgers for dinner, and went to bed early.
Event warmup:

Woke up at 4:45, picked up mom, hit Starbucks, and successfully navigated the somewhat chaotic traffic and parking situation. We had racked our bikes the day before, so we set up the rest of our stuff and did all of our usual pre-race tasks. There was plenty of time to stand around, put on our wetsuits, and hang out by the swim start.
Swim
  • 09m 53s
  • 547 yards
  • 01m 49s / 100 yards
Comments:

It seems like my swimming has (inexplicably) improved a bit this year, and in the last few races I've done I have gotten stuck in the pack. This time I seeded myself at the front, and it turned out to be a good choice. I had clear water around me for most of the swim, and very little contact with other swimmers. My swim cap was too small, and I did get a lot of water in my left ear (more on that later). I felt strong and tried to swim fast. My sighting was a bit off at times (as it usually is) but overall this was a good swim.
What would you do differently?:

Nothing
Transition 1
  • 02m 48s
Comments:

I had my cap and goggles off, and my wetsuit halfway off by the time I got to my rack. I had a little bit of trouble finding my bike, and fumbled with my stuff a bit, but got out of there pretty quickly.
What would you do differently?:

Be less clumsy and less confused.
Bike
  • 31m 4s
  • 9.32 miles
  • 18.00 mile/hr
Comments:

My bike rack tweaked my front brake, and I thought I had fixed it, but on the run to the mount line I noticed that one of the pads was (again) touching the rim. I took a moment to move the caliper, but shortly after I got on the bike I decided to open the quick release and just use my rear brake, since the course is flat. Periodically I checked on the front brake to make sure it wasn't touching. This was an annoying issue to have to deal with in a race, but at least it didn't cost me much time.

I rode fairly hard, since the course was flat. I took the corners as fast as I was comfortable with, and once I felt my rear wheel slide a touch, but I was able to recover. Since I was in a later wave this year, I was worried that the bike course would be crowded, but it wasn't bad at all. I passed a whole bunch of people, and didn't get passed by a single person.
What would you do differently?:

Check my bike more carefully before the race.
Transition 2
  • 01m 22s
Comments:

Racked my bike, took off bike shoes and put on running shoes without sitting down. Grabbed my hat and race belt and put them on while running out.
What would you do differently?:

Maybe run in and out a little faster.
Run
  • 26m 22s
  • 3.11 miles
  • 08m 29s  min/mile
Comments:

This was a disappointing run. I felt sluggish from the start and never really got going. At times I tried to push the pace, but just couldn't make it happen. I saw a handful of women in my age group pass me, including two on the bridge in the last half mile. I tried to catch them, but didn't have it in me.
What would you do differently?:

I'm not really sure what went wrong here. Too fast on the bike, no calories consumed during the race? Maybe... or perhaps it just wasn't my day. Who knows.
Post race
Warm down:

Walked to the food tent, picked up an orange slice and fruit punch box, found my spectators, and waited for Tracy, who finished a little while later. Had a crazy rest of the day - went to the Chargers game, drove home late, stopped for dinner with friends and didn't get home until midnight. During this time I developed a case of swimmer's ear - intermittent, sharp pain in my left ear - good times. Finally got my antibiotic drops this afternoon. I blame the tiny swim caps (no ear coverage) and polluted Mission Bay water!

What limited your ability to perform faster:

This is the first Mission Bay tri I've done where I wasn't in the middle of half IM training... so maybe I'm just a little bit out of shape. Still, I improved over last year's time by 39 seconds.

Event comments:

This is a fun, well-run race, and I always have a good time. I think this is my last tri of the year - time to focus on some running races before I start training for IMCDA!




Last updated: 2011-07-31 12:00 AM
Swimming
00:09:53 | 547 yards | 01m 49s / 100yards
Age Group: 14/94
Overall: 0/1446
Performance: Good
Suit: XTerra Vortex 3 Full
Course: Point to point in Mission Bay at Ski Beach.
Start type: Deep Water Plus: Waves
Water temp: 62F / 17C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 02:48
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:31:04 | 9.32 miles | 18.00 mile/hr
Age Group: 5/94
Overall: 0/1446
Performance: Average
Wind: Little
Course: Flat course with only one small hill (the bridge). It's more like 10 miles instead of 9.
Road:   Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:22
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:22 | 03.11 miles | 08m 29s  min/mile
Age Group: 30/94
Overall: 0/1446
Performance: Below average
Course: A flat, winding course that includes sidewalks, concrete paths, parking lots, and roads.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2011-10-03 7:42 PM

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Expert
1379
1000100100100252525
Woodland, California
Subject: Mission Bay Triathlon


2011-10-03 11:18 PM
in reply to: #3709995

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Extreme Veteran
483
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San Diego
Subject: RE: Mission Bay Triathlon
Nice job out there - top 10 AG!  Bummer about the ear issue.  Those swim caps are horrible.  Good luck with your CDA training.
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