Ironman 70.3 Pocono Mountains
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Ironman 70.3 Pocono Mountains - Triathlon1/2 Ironman
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Swim
Transition 1
Bike
Comments: Wet weather made it interesting. Some sections were still kind of rough, though MTB skills kicked in. What would you do differently?: Leave water bottle with bike if racking the night before. Also stuff gels in tool bag the night before, or consider bento box Transition 2
Comments: Decided to wait for a porta potty, since I figured the first station would have lines. Didn't work out that way. Probably cost me 3-4 minutes What would you do differently?: Just start running Run
Comments: Starting off, had too much fluid in my stomach, could feel it bubbling around. Some abdominal cramps as well, that cleared up. Starting pace was pretty comfortable, mid-6's to low 7's, passing many people. Thought I might bonk, but decided to see how far it would go. Around mile 6, started cramping in the legs. Backed it off to high 8's, cramping subsided. Played around with the cramp threshold. Took gels and bananas at aid stations, and rinsed down with water. On the way back in, opened up the strides, battled cramps right up to the end What would you do differently?: Figure out what causes cramps, and train appropriately. Post race
What limited your ability to perform faster: Cramps. Maybe get a tri bike? Last updated: 2011-02-28 12:00 AM
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2011-10-04 8:57 PM |
General Discussion-> Race Reports! |
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United States
Philadelphia Triathlon, LLC
50F / 10C
Overcast
Overall Rank = 218/1885
Age Group = M45-49
Age Group Rank = 16/130
WTF? Stayed at hotel in Bethlehem, PA. About 45 minute drive. Started with flat tire on Rte 33. Traffic jam at T2/shuttle site resulted in me rushing to get to the buses, forgot gels and water bottles. Bike had no bottles.
Non to speak of; TT start, I figured I'd be in traffic the first few miles anyway.