10.5.11 Happy Hump Day! (Page 2)

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2011-10-05 4:53 PM
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Somewhere on the Tennessee River
Subject: RE: 10.5.11 Happy Hump Day!
Signed up for a three month trial membership at the relatively local Wellness Center.    Can now swim, bike and run in the shade to my heart's content. Hot tubs, saunas and steam are the perks.

2011-10-05 7:45 PM
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Subject: RE: 10.5.11 Happy Hump Day!

EEK! I missed this last night. Happy Wednesday, all!

I got in a quick 2 mile run. Turned into a tempo run to make it worth the effort my kids put into waiting for me to get done so they can get in the pool.

1 hour of swimming. Did 300 quality meters of forward crawling, breast stroking (hehe), and side stroking, then the rest of the time I worked on the strokes I'm not good at. 

2011-10-05 11:23 PM
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No excuses!
Subject: RE: 10.5.11 Happy Hump Day!
40 min on the trainer, 20 min of weights
2011-10-06 3:27 PM
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Crab Cake City
Subject: RE: 10.5.11 Happy Hump Day!
2 mile run and 1 hour of kickball. Fun night despite losing the kickball game.
2011-10-06 3:54 PM
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Subject: RE: 10.5.11 Happy Hump Day!
Did the local YMCA spin class! Getting back into cycling shape so that Jorge's winter plan doesnt murder me!
2011-10-06 4:04 PM
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