The AVIA Austin Triathlon - Olympic Course

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The AVIA Austin Triathlon - Olympic Course - TriathlonOlympic


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Austin, Texas
United States
High Five Events
Overcast
 		Total Time = 2h 46m 43s
Overall Rank = 364/919
Age Group = F 35-39
Age Group Rank = 7/42
Swim
  • 31m 22s
  • 1640 yards
  • 01m 55s / 100 yards
Comments:

wasted time trying to pee during swim.
What would you do differently?:

needed to go harder overall. Holding back on swim too much.
Transition 1
  • 03m 28s
Bike
  • 1h 18m 11s
  • 24.85 miles
  • 19.07 mile/hr
Transition 2
  • 02m 10s
Run
  • 51m 30s
  • 6.21 miles
  • 08m 17s  min/mile
Comments:

Holy crap! I ran that fast!
Post race



Last updated: 2011-06-28 12:00 AM
Swimming
00:31:22 | 1640 yards | 01m 55s / 100yards
Age Group: 0/42
Overall: 0/919
Performance:
Suit: no wetsuit
Course: clockwise rectangle through two bridges.
Start type: Deep Water Plus: Waves
Water temp: 83F / 28C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting:
Waves: Navigation: Below average
Rounding: Average
T1
Time: 03:28
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
01:18:11 | 24.85 miles | 19.07 mile/hr
Age Group: 9/42
Overall: 414/919
Performance: Good
Wind: Strong with gusts
Course: 3 loops down Congress, back to Capitol, out to Austin High and back on Caesar Chavez
Road: Smooth Dry Cadence:
Turns: Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks:
T2
Time: 02:10
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Average
Shoe and helmet removal Average
Running
00:51:30 | 06.21 miles | 08m 17s  min/mile
Age Group: 15/42
Overall: 449/919
Performance: Good
Course: two loops
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2011-10-06 9:21 AM

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Subject: The AVIA Austin Triathlon - Olympic Course
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