MSU Sprint Triathon

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MSU Sprint Triathon - TriathlonSprint


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East Lansing, Michigan
United States
3D Racing
75F / 24C
Sunny
 		Total Time = 1h 06m 57s
Overall Rank = 45/
Age Group = M45-49
Age Group Rank = 2/15
Swim
  • 07m 31s
  • 437 yards
  • 01m 43s / 100 yards
Comments:

a little congestion at the turns.
Transition 1
  • 01m 53s
Bike
  • 33m 4s
  • 12.43 miles
  • 22.55 mile/hr
Transition 2
  • 00m 45s
Run
  • 23m 46s
  • 3.11 miles
  • 07m 38s  min/mile
Post race
Event comments:

Great day for a race. This late in the season in Michigan the weather is a gamble. Was fun to finish the season with an age group medal.





Last updated: 2011-09-18 12:00 AM
Swimming
00:07:31 | 437 yards | 01m 43s / 100yards
Age Group: 4/15
Overall: 0/
Performance: Good
Suit:
Course: outdoor pool
Start type: Inside Pool Plus: Time Trial
Water temp: 80F / 27C Current:
200M Perf. Good Remainder: Good
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding:
T1
Time: 01:53
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:33:04 | 12.43 miles | 22.55 mile/hr
Age Group: 2/15
Overall: 0/
Performance: Good
Wind: None
Course: First mile or so of the coarse is verry rough. After that it is fairly smooth. Entire coarse has a lot of turns.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills:
Race pace: Comfortable Drinks:
T2
Time: 00:45
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:23:46 | 03.11 miles | 07m 38s  min/mile
Age Group: 6/15
Overall: 0/
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 4

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2011-10-09 5:02 PM

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Subject: MSU Sprint Triathon
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