Mighty Magnolia Triathlon

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Mighty Magnolia Triathlon - TriathlonSprint


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Hattiesburg, Mississippi
United States
Sunny
 		Total Time = 1h 36m 29s
Overall Rank = 89/300
Age Group = Military
Age Group Rank = 4/5
Swim
  • 11m 4s
  • 600 yards
  • 01m 50s / 100 yards
Transition 1
  • 02m 29s
Comments:

Shoes were on feet not bike, short transition to route.
What would you do differently?:

SPEED IT UP!
Bike
  • 52m 8s
  • 16.5 miles
  • 18.99 mile/hr
Transition 2
  • 01m 23s
Comments:

Don't forget to take helmet off in transition.
Run
  • 29m 28s
  • 3.11 miles
  • 09m 28s  min/mile
Comments:

Work transition and drop weight. To slow coming off the bike.
Post race
What limited your ability to perform faster:

Improve on transition times, brick times, and run pace.




Last updated: 2011-10-04 12:00 AM
Swimming
00:11:04 | 600 yards | 01m 50s / 100yards
Age Group: 4/5
Overall: 0/300
Performance: Good
Suit: Trisuit
Course:
Start type: Plus:
Water temp: 71F / 22C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Average
Rounding: Average
T1
Time: 02:29
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:52:08 | 16.5 miles | 18.99 mile/hr
Age Group: 3/5
Overall: 0/300
Performance: Good
Wind: Some with gusts
Course: Hills
Road: Rough Dry Cadence: 73
Turns: Good Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:23
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike
Running with bike
Racking bike Good
Shoe and helmet removal Average
Running
00:29:28 | 03.11 miles | 09m 28s  min/mile
Age Group: 5/5
Overall: 0/300
Performance: Below average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2011-10-10 6:53 AM

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Subject: Mighty Magnolia Triathlon
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