Cape Henlopen Triathlon

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Cape Henlopen Triathlon - TriathlonSprint


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Lewes, Delaware
United States
Piranha Sports
70F / 21C
Sunny
 		Total Time = 1h 16m 17s
Overall Rank = 90/339
Age Group = 45-49
Age Group Rank = 9/30
Swim
  • 12m 16s
  • 440 yards
  • 02m 47s / 100 yards
Comments:

Hard a hard time running in sand dunes, need better fitness
Transition 1
  • 03m 18s
Comments:

This took way to long! Putting watch on took to long. Need to get clips for shoes so they dont drag. lost 2-2.5 minutes here.
Bike
  • 37m 31s
  • 14 miles
  • 22.39 mile/hr
Comments:

Have to fix shoe problem on bike!
Transition 2
  • 00m 50s
Run
  • 24m 20s
  • 3.1 miles
  • 07m 51s  min/mile
Post race



Last updated: 2011-09-25 12:00 AM
Swimming
00:12:16 | 440 yards | 02m 47s / 100yards
Age Group: 14/30
Overall: 167/339
Performance: Average
Suit: Full Blue Seventy
Course:
Start type: Dive Plus: Waves
Water temp: 67F / 19C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Average
Rounding: Good
T1
Time: 03:18
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Bad
Biking
00:37:31 | 14 miles | 22.39 mile/hr
Age Group: 13/30
Overall: 92/339
Performance: Good
Wind: None
Course:
Road: Smooth Dry Cadence: 80
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:50
Overall: Good
Riding w/ feet on shoes Below average
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:24:20 | 03.1 miles | 07m 51s  min/mile
Age Group: 8/30
Overall: 94/339
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2011-10-10 7:58 AM


1

Flower Mound , Texas
Subject: Cape Henlopen Triathlon

2011-10-10 2:00 PM
in reply to: #3717467

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Veteran
343
10010010025
PA
Subject: RE: Cape Henlopen Triathlon
Nice Race--You passed me on the run....
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