Fall Freedom Dual

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Fall Freedom Dual - Biathlon (run/bike)


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Saint Henry, Ohio
United States
Speedy Feet
75F / 24C
Sunny
 		Total Time = 1h 11m 24s
Overall Rank = 11/71
Age Group = 45-49
Age Group Rank = 2/4
Pre-race routine:

Got to the site plenty early. Walked around, talked to the other participants, and drank some gatorade.
Event warmup:

Did a little running to warm up the legs.

Run
  • 26m 35s
  • 3.3 miles
  • 08m 04s  min/mile
Comments:

Tried to keep my pace around 8. Hadn't run hard since the marathon, but felt pretty good.
What would you do differently?:

Nothing.
Transition 1
  • 00m
Comments:

Transition included in bike time.
What would you do differently?:

Nothing.
Bike
  • 44m 49s
  • 13 miles
  • 17.40 mile/hr
Comments:

Hadn't biked much the last month or so with the martathon training. Overall felt pretty good. Could have been a little faster if I had biked more the last month.
What would you do differently?:

Keep up the bike training.
Post race
Warm down:

Cooled down with some water and yogurt. Walked a little to keeep the legs loose.

What limited your ability to perform faster:

Training!

Event comments:

Good race for the first year of the event. Speedy Feet and the volunteers did a great job. Beautiful weather also made for a nice race. Hope they do this again; maybe next year the number of participants will increase. Proceeds went to a great cause.




Last updated: 2011-07-09 12:00 AM
Running
00:26:35 | 03.3 miles | 08m 04s  min/mile
Age Group: 19/4
Overall: 2/71
Performance: Good
2
Course: Nice loop course out of town and back. Pretty flat.
Keeping cool Good Drinking Just right
T1
Time: 00:00
Overall: Good
Run with bike? Good
Jump on bike? Average
Getting up to speed and into shoes: Good
Biking
00:44:49 | 13 miles | 17.40 mile/hr
Age Group: 9/4
Overall: 2/71
Performance: Good
Wind: Little
Course: Loop course out of town and back. Pretty flat with some small hills. Good roads; well marked with good traffic control. Most of course was on good asphalt; Small amount on chip & seal which was a little rough.
Road: Smooth Dry Cadence: 87
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

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2011-10-10 11:54 AM

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