Rock 'n' Roll Denver Half Marathon

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Rock 'n' Roll Denver Half Marathon - RunHalf Marathon


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Denver, Colorado
United States
Competitor Group, Inc.
Sunny
 		Total Time = 3h 01m 43s
Overall Rank = /
Age Group = 30-34
Age Group Rank = 0/
Pre-race routine:

Woke up at 5:00am. Ate two mini Sara Lee wheat bagels with butter between 5:00 and 5:30. Drove to the train station. Ate a banana with peanut butter on the train between 6:00 and 6:30. Released from corral at 7:25.
Event warmup:

Pilates 10 mins, floor core training 5 mins, side leg lifts 5 mins (at train station). Walked around race start for 30 mins.
Run
  • 3h 01m 43s
  • 13.1 miles
  • 13m 52s  min/mile
Post race
Warm down:

Walked around race

What limited your ability to perform faster:

Asthma problems at mile 8.

Event comments:

Not enough Gu/calorie stations. As a back runner, most of the Cytomax was also gone by the time I got there. I will try to start in an earlier corral next time.




Last updated: 2011-10-13 12:00 AM
Running
03:01:43 | 13.1 miles | 13m 52s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5]

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2011-10-13 7:53 PM

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