Destin Triathlon at Seascape

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Destin Triathlon at Seascape - TriathlonMini Sprint


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Destin, Florida
United States
70F / 21C
Sunny
 		Total Time = 49m 5s
Overall Rank = 6/259
Age Group = 35-39m
Age Group Rank = 1/22
Pre-race routine:

Ride to race, set up transition
Event warmup:

Ran a bit
Waited around for determination on swim. Wound up being canceled.
Swim
  • 02m 15s
  • 400 yards
  • 34s / 100 yards
Comments:

Swim was canceled so we ran a couple hundred yards along beach. Pretty hectic coming into transition running into oncoming bikes.
Transition 1
  • 00m 40s
Bike
  • 26m 57s
  • 9 miles
  • 20.04 mile/hr
Comments:

Strong headwind on the way back in slowed me down some. Traffic was heavy both bikes and cars due to swim being canceled. The field didn't really spread out, so this was pretty irritating.
Transition 2
  • 00m 32s
Comments:

I passed transition timing mats, lost my shoe out of pedals trying to stop.
What would you do differently?:

get out of shoes better
Run
  • 18m 42s
  • 3 miles
  • 06m 14s  min/mile
Comments:

Decent run for me. 4th Overall, so not bad.
Post race
Event comments:

This race sets up nicely for me due to the length of time for the run relative to the bike. I hope to keep coming back and eventually get to the #1 spot.




Last updated: 2011-10-14 12:00 AM
Swimming
00:02:15 | 400 yards | 34s / 100yards
Age Group: 0/22
Overall: 0/259
Performance:
Suit:
Course: Run along beach, up narrow stairs, across street, through oncoming bikers and into transition due to swim being canceled.
Start type: Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:40
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed: Good
Biking
00:26:57 | 09 miles | 20.04 mile/hr
Age Group: 0/22
Overall: 20/259
Performance: Average
Wind: Strong
Course: rectangle.
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:32
Overall: Bad
Riding w/ feet on shoes Good
Jumping off bike Bad
Running with bike Bad
Racking bike Good
Shoe and helmet removal Good
Running
00:18:42 | 03 miles | 06m 14s  min/mile
Age Group: 0/22
Overall: 4/259
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2011-10-14 9:05 AM

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Subject: Destin Triathlon at Seascape
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