The Katybug Shuffle

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The Katybug Shuffle - Run5k


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Pottsboro, Texas
United States
Shutterfly
70F / 21C
Sunny
 		Total Time = 23m 14s
Overall Rank = 52/350
Age Group = 45-49
Age Group Rank = 1/10
Pre-race routine:

short drive to Pottsboro
Event warmup:

warm up jogs and short sprints
Run
  • 23m 14s
  • 3.11 miles
  • 07m 28s  min/mile
Comments:

I walked twice due to back pain and some leg heaviness, I have been doing some big miles lately and still feeling last weeks 20 nmiler
What would you do differently?:

keep running, however, I won my age group and set a PR so I guess nothing
Post race
Warm down:

water, pacing, people watching

What limited your ability to perform faster:

back pain

Event comments:

Friendly town, fun course, good cause, nice people




Last updated: 2011-08-22 12:00 AM
Running
00:23:14 | 03.11 miles | 07m 28s  min/mile
Age Group: 1/10
Overall: 52/350
Performance: Good
164 avg HR
Course: Out and back on country roads, gentle hill
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 2
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2011-10-15 7:38 PM

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Subject: The Katybug Shuffle
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