Medoc Trail Marathon
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Medoc Trail Marathon - RunMarathon
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Comments: Incredibly hard to be a good trail runner when you don't run on trails very often. I felt absolutely great for the first lap, content in the small pack of 5 in 4th-8th place. Had it not been for my left hamstring giving up the ghost midrace, it would've been a good day. I considered calling it done after lap 2, but figured I had paid my money, and if nothing else, I could walk it all the way in from there. It was a pretty course. So I bargained with myself; walk to 24.2 and run it in from there, regardless of what hurt. So I did. I repassed 5 people during those last 2 miles :) What would you do differently?: a lot Post race
Warm down: It being a state park, I did not knowingly consume any alcohol :) What limited your ability to perform faster: terrible hamstring issues Event comments: Great course. Could have used another water station out there. Long stretches of nobody. And I heard EMS did not arrive for course support. Last updated: 2011-04-14 12:00 AM
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2011-10-16 7:52 PM |
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2011-10-16 8:28 PM in reply to: #3725963 |
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United States
Rocky Mount Endurance Club
55F / 13C
Sunny
Overall Rank = 25/128
Age Group = M30-39
Age Group Rank = 7/28
Arrived Friday evening. My parents drove their RV up and were camping for the weekend (and volunteering for the race!). We all stayed in the RV. 4 adults, 2 kids, and one dog. We put our dog in the crate in the car overnight. We had a nice pasta dinner, then walked up to the big meadow where some astronomers had their huge telescopes. That was too cool, to see 4 of Jupiter's moons! To bed about 10, rested pretty well.
Up at 5 to the alarm, ate PBBH sandwich, made potty break, then went back to bed until 6:30.
Went for 25 minute mountain bike ride to loosen up my legs, then went back to RV. Changed into run clothes, got ready, and walked to the start with Marshall and Lainey. Warmup consisted of about 300 yards of an easy jog to the starting area.