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9runrun - Run10k


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ottawa, Ontario
Canada
8C / 46F
Precipitation
Total Time = 55m 53s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 55m 53s
  • 10 kms
  • 05m 35s  min/km
Comments:

Excellent run for me because no achilles pain. Felt like me old self.
Post race



Last updated: 2011-10-04 12:00 AM
Running
00:55:53 | 10 kms | 05m 35s  min/km
Age Group: 0/
Overall: 0/
Performance: Good
Pulled Gloria to her best race in 2yrs
Course: Straight out/back mainly on gravel path
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2011-10-22 8:25 PM

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Ottawa, Ontario
Subject: 9runrun
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