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2011-11-17 9:53 AM
in reply to: #3734934

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Champion
5522
5000500
Frisco, TX
Subject: RE: November 'get my A$$ on the trainer' challenge
Finally back on this morning...  I got work at this more...


2011-11-17 8:40 PM
in reply to: #3734934

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: November 'get my A$$ on the trainer' challenge
20 min easy in the gym and I even took time to set up a couple of middle school kids and show them how the programs for the bike worked.
2011-11-18 6:50 AM
in reply to: #3734934

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: November 'get my A$$ on the trainer' challenge
40 min of Jorge this morning, ouch.
2011-11-18 8:59 AM
in reply to: #3734934

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Beantown
Subject: RE: November 'get my A$$ on the trainer' challenge

UGH

ALL I CAN SAY IS HAPPENS. 

2011-11-19 4:35 PM
in reply to: #3734934

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: November 'get my A$$ on the trainer' challenge
15 min warm up to lift today
2011-11-19 7:25 PM
in reply to: #3734934

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Champion
5522
5000500
Frisco, TX
Subject: RE: November 'get my A$$ on the trainer' challenge
4 hour and 15 minutes for 65 miles today... and now I need to go run 3.5 miles...  why am I procrastinating????


2011-11-19 7:27 PM
in reply to: #3734934

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Extreme Veteran
557
5002525
Glendora, CA
Subject: RE: November 'get my A$$ on the trainer' challenge
great ride.....i slacked only 90 minutes of hills this morning.
2011-11-19 7:44 PM
in reply to: #3908545

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Champion
5522
5000500
Frisco, TX
Subject: RE: November 'get my A$$ on the trainer' challenge

wplummer - 2011-11-19 7:27 PM great ride.....i slacked only 90 minutes of hills this morning.

That's nothing to scoff at - especially when you are as gravity-impaired as I am....

2011-11-19 8:30 PM
in reply to: #3734934

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Extreme Veteran
557
5002525
Glendora, CA
Subject: RE: November 'get my A$$ on the trainer' challenge
i fully understand the gravity impaired. i am built more like a linebacker. that just means the rides down the hills are just a tad faster with less effort. i normally refer to my climbs as turtle like-old and slow but i just keep going up that hill.
2011-11-19 8:37 PM
in reply to: #3908590

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Champion
5522
5000500
Frisco, TX
Subject: RE: November 'get my A$$ on the trainer' challenge

wplummer - 2011-11-19 8:30 PM i fully understand the gravity impaired. i am built more like a linebacker. that just means the rides down the hills are just a tad faster with less effort. i normally refer to my climbs as turtle like-old and slow but i just keep going up that hill.

I know the feeling.  I got the same build...  the little hills around here leave me huffing and puffing...  I have to start working on hills - I have this crazy idea about Branson 70.3 Surprised

2011-11-20 2:49 PM
in reply to: #3734934

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: November 'get my A$$ on the trainer' challenge
had a great day to ride....so I did.  too bad the headwind came out to play too


2011-11-21 6:32 PM
in reply to: #3734934

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: November 'get my A$$ on the trainer' challenge
OMG, week 2 Q1 is KILLER  I have NEVER had my HR that high on the bike!
2011-11-23 7:27 PM
in reply to: #3734934

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: November 'get my A$$ on the trainer' challenge
is anyone still riding this one out?
2011-11-23 8:27 PM
in reply to: #3913695

Uxbridge
Subject: RE: November 'get my A$$ on the trainer' challenge

QueenZipp - 2011-11-23 8:27 PM is anyone still riding this one out?

You betcha!!!! I havent had time to log until tonight....I am still IN!!!!!!

 

2011-11-24 6:02 AM
in reply to: #3913741

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Beantown
Subject: RE: November 'get my A$$ on the trainer' challenge
mav - 2011-11-23 9:27 PM

QueenZipp - 2011-11-23 8:27 PM is anyone still riding this one out?

You betcha!!!! I havent had time to log until tonight....I am still IN!!!!!!

 

HAPPY THANKSGIVING! Life got in the way a bit but after I return from the holiday I'll be back in action. Infact I plan to keep riding Jorge's plan thru the new year, wanna keep it up in December!!!
2011-11-26 3:06 PM
in reply to: #3734934

Uxbridge
Subject: RE: November 'get my A$$ on the trainer' challenge

Beautiful day in New England. temps in the 60's. Couldnt help but ride for 2.5 hours today. Tomorrow supposed to be nice as well. Should make my goal!

Lisa...are you done with the turkey?????????? Time to get yor arse on the drainer!!!

Its awful quiet in here...I am guessing everyones riding! LOL



2011-11-26 3:15 PM
in reply to: #3734934

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: November 'get my A$$ on the trainer' challenge
Went out for 75 min today.  Legs would have gone longer ...but I did a long swim and a bunc of burpees at the gym this morning so my shoulders said they weren't interested.  Tomorrow should be another beautiful day for an outdoor ride.  Really, bike shorts and a jersey over a tech tee in late November?  I'll take it!!
2011-11-26 4:13 PM
in reply to: #3915642

Uxbridge
Subject: RE: November 'get my A$$ on the trainer' challenge

QueenZipp - 2011-11-26 4:15 PM Went out for 75 min today.  Legs would have gone longer ...but I did a long swim and a bunc of burpees at the gym this morning so my shoulders said they weren't interested.  Tomorrow should be another beautiful day for an outdoor ride.  Really, bike shorts and a jersey over a tech tee in late November?  I'll take it!!

ITS CRAZY!!! We had a snow storm that cancelled Halloween...but we are riding in shorts and its almost Dec!!!! I tried singing some X Mas songs today...just didnt seem right!!!

2011-11-28 2:50 PM
in reply to: #3734934

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Beantown
Subject: RE: November 'get my A$$ on the trainer' challenge

tap tap tap is this thing on??

Wow - that must have been some turkey - everyone is still SLEEPY!!!  ......and i was one of the worst offenders....

I'll be starting a new thread for December but first I'd like to thank you all again for joining and helping to keep my a$$ off the couch and back on the trainer.  I had a personal hiccup but look forward to closing out the month strong and rolling into December!!

HUGE SHOUT OUT TO JUDY FOR ROCKING THE HOLE MONTH THROUGH!!!

2011-11-28 7:38 PM
in reply to: #3734934

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: November 'get my A$$ on the trainer' challenge
I need a new bike saddle after all this....it was wearing out to begin with but now?  Oh yeah, I have my eye on a saddle in the Performance catalog
2011-11-30 6:08 AM
in reply to: #3734934

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Royal(PITA)
14270
50005000200020001001002525
West Chester, Ohio
Subject: RE: November 'get my A$$ on the trainer' challenge
finished the month of bike out.....can I take  a nap now?


2011-11-30 11:25 AM
in reply to: #3734934

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Extreme Veteran
557
5002525
Glendora, CA
Subject: RE: November 'get my A$$ on the trainer' challenge
i have completed my 1200 minutes for november!!!!!! lets finish strong
2011-11-30 12:42 PM
in reply to: #3920600

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Beantown
Subject: RE: November 'get my A$$ on the trainer' challenge

wplummer - 2011-11-30 12:25 PM i have completed my 1200 minutes for november!!!!!! lets finish strong

congrats on 110%!!!!!

2011-11-30 8:12 PM
in reply to: #3734934

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Member
99
252525
Lexington, KY
Subject: RE: November 'get my A$$ on the trainer' challenge
Thanks to everyone for the motivation, I did not meet my goal for the month but I did a lot more than I would have if not for this challenge! Great job to EVERYONE!!!
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