General Discussion Triathlon Talk » 10.24.11 Good Monday Morning! Rss Feed  
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2011-10-24 6:58 AM

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Elite
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Subject: 10.24.11 Good Monday Morning!

Good morning!  Another work week begins!

4:15am:  15 min warmup
4:30am:  40 min run
5:15:  Insanity Power and Resistance

Heading into an easy three day week of school...Thursday & Friday I'll be at cross country Divisionals...can't wait!!!

Hope all of your weeks start out beautifully!



2011-10-24 7:05 AM
in reply to: #3735455

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Elite
7783
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PEI, Canada
Subject: RE: 10.24.11 Good Monday Morning!
Today marks my return to training after slacking off for a couple of weeks post vacation and being sick.  Short run after work and then Masters practice at 8pm
2011-10-24 7:06 AM
in reply to: #3735455

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Master
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Subject: RE: 10.24.11 Good Monday Morning!
I took a rest day, but just wanted to pop in and look like I did something! Hiiii, guys! Have a great Monday.
2011-10-24 7:06 AM
in reply to: #3735455

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Expert
1051
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Bradenton, Florida
Subject: RE: 10.24.11 Good Monday Morning!
Record day me, so NO STUDENTS!!!  Still have sports practices this afternoon but after that it will be a nice spin to loosen up the legs after yesterday's race.
2011-10-24 7:21 AM
in reply to: #3735455

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Master
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Englewood, Florida
Subject: RE: 10.24.11 Good Monday Morning!
A dip in the pool this morning, about 1000 yds to stretch out and get the blood flowing after yesterday's race. I am surprisingly pain free this morning. I guess the training is starting to pay off.

Enjoy the week.
2011-10-24 8:02 AM
in reply to: #3735455

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Pro
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Subject: RE: 10.24.11 Good Monday Morning!
25 vmile bike mashing all the way


2011-10-24 8:32 AM
in reply to: #3735455

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Melon Presser
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Subject: RE: 10.24.11 Good Monday Morning!

Rest day means an hour's brisk walk ...

But over the weekend the WORLD'S GREATEST ATHLETE (no kidding, probably history's) coached me privately in swimming. Still trying to figure out how to write it up ... so awesome.

2011-10-24 9:05 AM
in reply to: #3735455

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Regular
199
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Galesburg
Subject: RE: 10.24.11 Good Monday Morning!

??Mornin'

6 mile run last night, complete with a "fall-down-go-boom".  Tripped on an uneven sidewalk, at night.  Scraped both knees and my hand, a little body-sore, but I'm fine. 

Workout tonight?  We'll see.

2011-10-24 9:10 AM
in reply to: #3735455

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Expert
839
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Anaheim Hills, CA
Subject: RE: 10.24.11 Good Monday Morning!

Slept in this morning after yesterday's race and I'm feeling good.

3000 yards in the pool after work today.

2011-10-24 9:32 AM
in reply to: #3735455

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Master
1970
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Somewhere on the Tennessee River
Subject: RE: 10.24.11 Good Monday Morning!

45 minute run this morning.   Swim/bike brick this afternoon. 

Love this cooler weather and lower humidity.   Free speed, t'is. 

2011-10-24 10:10 AM
in reply to: #3735455

New user
66
2525
Subject: RE: 10.24.11 Good Monday Morning!
1000 meters in a very hot pool. UGH! They are having problems with the heating, I sure hope the fix it soon. Those 1000 m were painful.


2011-10-24 10:18 AM
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Extreme Veteran
534
50025
Herriman, Utah
Subject: RE: 10.24.11 Good Monday Morning!

5:15 am- Bike 25 miles

4:30 pm-Planned 45 minute swim

2011-10-24 10:31 AM
in reply to: #3735455

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Veteran
520
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Chicago
Subject: RE: 10.24.11 Good Monday Morning!
Slept in this morning, will be doing some technique drills in the pool tonight.  Nothing heavy.
2011-10-24 10:40 AM
in reply to: #3735567

Iron Donkey
38643
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, Wisconsin
Subject: RE: 10.24.11 Good Monday Morning!
TriAya - 2011-10-24 8:32 AM

Rest day means an hour's brisk walk ...

But over the weekend the WORLD'S GREATEST ATHLETE (no kidding, probably history's) coached me privately in swimming. Still trying to figure out how to write it up ... so awesome.

A little excited, your Yantiness???

2011-10-24 11:15 AM
in reply to: #3735754

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Master
2730
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Los Angeles, CA
Subject: RE: 10.24.11 Good Monday Morning!
1stTimeTri - 2011-10-24 8:40 AM
TriAya - 2011-10-24 8:32 AM

Rest day means an hour's brisk walk ...

But over the weekend the WORLD'S GREATEST ATHLETE (no kidding, probably history's) coached me privately in swimming. Still trying to figure out how to write it up ... so awesome.

A little excited, your Yantiness???

Yes yes!  Do tell! =)

Cardio off day today.  Bowling night and strength after work. ^_^

2011-10-24 11:18 AM
in reply to: #3735455

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Veteran
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Subject: RE: 10.24.11 Good Monday Morning!

Im working on speed for the next couple of months and its Monday so a 3 miler (run)it is today and some weights later on



2011-10-24 5:28 PM
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Expert
1644
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Oklahoma
Subject: RE: 10.24.11 Good Monday Morning!
5 mile run in the morning and after work did 12 x :30 intervals on the bike.
2011-10-24 5:43 PM
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Extreme Veteran
464
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Sault Ste (Siberia) Marie
Subject: RE: 10.24.11 Good Monday Morning!
I got a taste of winter weather today riding into a 40 mph wind with rain showers on my bike and more rain and wind on my afternoon run. Still got my full ride and run in, but it wasn't pretty.
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General Discussion Triathlon Talk » 10.24.11 Good Monday Morning! Rss Feed