Ironman 70.3 Timberman

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Ironman 70.3 Timberman - Triathlon1/2 Ironman


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Gilford, New Hampshire
United States
World Triathlon Corporation
78F / 26C
Overcast
 		Total Time = 6h 55m 25s
Overall Rank = 1452/
Age Group = 40-44
Age Group Rank = 80/
Pre-race routine:

got up had my shake, took the shuttle over to the site
Event warmup:

got everything together. did some visiting, gawked at Chrissie Wellington and the other pros.
Swim
  • 45m 6s
  • 2112 yards
  • 02m 08s / 100 yards
Comments:

Felt pretty good on the swim
Transition 1
  • 02m 36s
Bike
  • 3h 25m 49s
  • 56 miles
  • 16.33 mile/hr
Comments:

I felt ok on the bike. Wanted to finish in under 3:30 which i did.
Transition 2
  • 02m 47s
Run
  • 2h 39m 7s
  • 13.1 miles
  • 12m 09s  min/mile
Comments:

It was too humid for me. This was not a good run. I was way too overheated to perform well here. there was a huge thunderstorm rolling in and actually i believe they cut the course short for anyone who hadn't started their second loop when I finished. Thank goodness for an early wave. The best part was getting my medal from Chrissie Wellington. She was really nice.
Post race
Warm down:

walked around and found the family. gathered my stuff, but they were breaking down the site b/c they were expecting some huge hail. Made it back to the campsite without incident and enjoyed the rest of the vacation at Gunstock Mountain Resort.




Last updated: 2011-06-04 12:00 AM
Swimming
00:45:06 | 2112 yards | 02m 08s / 100yards
Age Group: 77/
Overall: 1352/
Performance: Average
Suit: Quintanroo Super Full
Course: Rectangle
Start type: Wade Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:36
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
03:25:49 | 56 miles | 16.33 mile/hr
Age Group: 84/
Overall: 1425/
Performance: Average
Wind: Some
Course: some hills but i was expecting a lot worse from the way people were talking about it. There was one huge bump on a bridge where i lost my tool kit and had to stop. I should have known something was up by all the water bottles on the road.
Road: Potholes Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:47
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:39:07 | 13.1 miles | 12m 09s  min/mile
Age Group: 80/
Overall: 1452/
Performance: Below average
Course: two loop course
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2011-10-24 10:35 AM

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Subject: Ironman 70.3 Timberman
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