Gary Burns Fun Run

Forum guidelines BT super discount
General Discussion Race Reports! » Gary Burns Fun Run Rss Feed  
Moderators: k9car363, alicefoeller Reply

Gary Burns Fun Run - Run5k


View Member's Race Log View other race reports
Frisco, Texas
United States
FISD
40F / 4C
Sunny
 		Total Time = 30m 1s
Overall Rank = 853/2444
Age Group = 40-44
Age Group Rank = 43/95
Pre-race routine:

two slices of toast with honey
Event warmup:

1 mile walk with DD and wife
Run
  • 30m 1s
  • 3.11 miles
  • 09m 39s  min/mile
Comments:

I was dodging slower folks and walkers basically the whole race. Had to hop outside a bit to get around the kids walking 8 abreast down the course.
What would you do differently?:

Start further up in the field of runners...
Post race
What limited your ability to perform faster:

Was holding back a bit because of triathlon the next morning.

Event comments:

Have to start up front!




Last updated: 2011-10-06 12:00 AM
Running
00:30:01 | 03.11 miles | 09m 39s  min/mile
Age Group: 43/95
Overall: 853/2444
Performance: Good
Garmin imported into training log. Basically: 10:30 9:30 8:48
Course: traditional Frisco square course
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2011-10-29 11:54 AM

User image

Champion
5522
5000500
Frisco, TX
Subject: Gary Burns Fun Run
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Gary Burns Fun Run Rss Feed