Had problems sighting with the waves and at one point decided to put my head down and swim fast and went off-course

Sight more frequently, it's time well-spent

It was a long run from the beach to transition and I had no energy to sprint, felt a little dizzy

I need to practice sprinting right after swimming as well as jumping on bike. I also need to get a tri bike instead of doing this on a road bike

First half had strong headwind, my position was not aggressive enough, which made dealing with the wind pretty hard

Use a tri bike and spend more time training on the bike

I was tired, so it went slow

Practice taking shows off on the bike

When I started the run I was drained and thought I was not going to be able to finish without walking. However, after the first mile I started feeling better and could increase the pace.

Do more brick workouts!

Training on the bike


Amazing race, especially for a first triathlon.