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The Great Pumpkin Run - Run5k


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Grandview, Ohio
United States
Speedy Feet
42F / 6C
Total Time = 20m 39s
Overall Rank = 38/506
Age Group = 40-44
Age Group Rank = 6/50
Pre-race routine:

Get kids up and ready, get costumes on, park, put double stroller together, run almost half mile to race, get packet, bathroom >starting line with a minute to spare.
Event warmup:

one mile run
Run
  • 20m 39s
  • 3.11 miles
  • 06m 38s  min/mile
Comments:

My kids now have a combined weight of 90 pounds. Ad the stroller an items in it - I pushed 140 pounds. I have run with them many many times but the heavier they get and the older I get it is taking a toll. I was really surprised I didn't run under 20. Besides the stroller, I guess my heart wasn't really into it. I was dressed as Aquaman and they were Catwoman and Kitten.
Post race
Warm down:

half mile

What limited your ability to perform faster:

heavy kids, old age, foot injury, panzi-ness...

Event comments:

I love doing this race with my family in costume. It is a great time of year. I don't think I would do it pushing both kids again. They usually have starbucks coffee for me at the finsh -none this year :(




Last updated: 2011-08-02 12:00 AM
Running
00:20:39 | 03.11 miles | 06m 38s  min/mile
Age Group: 6/50
Overall: 50/506
Performance:
Course: loop
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

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2011-10-30 9:22 AM

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