General Discussion Triathlon Talk » BOO! October Totals... Rss Feed  
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2011-10-31 5:45 PM
in reply to: #3745373


214
100100
Subject: RE: BOO! October Totals...

swim 4200m

bike 90 miles

run 30 miles

row 20k

racquetball 3 hours

 



2011-10-31 5:48 PM
in reply to: #3745373

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Master
2073
20002525
The Redlands, FL
Subject: RE: BOO! October Totals...

Here are my numbers....not bad at all...but...the heavy thunderstorms in South Florida in this last Week affected my swimming....Grrrrr...!!!

October's totals:
Bike:29h 46m 18s  - 506.48 Mi
Run:11h 49m 46s  - 75.15 Mi
Swim:5h 49m 50s - 18050.14 Yd
Walking:1h 04m
Yard Work:9h 30m
2011-10-31 5:56 PM
in reply to: #3745373

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Member
22

Subject: RE: BOO! October Totals...
October's totals:
Run:2h 33m 13s  - 7.76 Mi

I feel pretty good. I'm going to try to do more next month.
2011-10-31 6:01 PM
in reply to: #3745373

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Master
2356
20001001001002525
Westlake Village , Ca.
Subject: RE: BOO! October Totals...

My totals end on 10/23...that was my last race and I've been on training vacation since.

October's totals:
Bike:24h 45m 52s  - 463.9 Mi
Run:15h 01m 54s  - 113.48 Mi
Swim:10h 44m 23s  - 33712 Yd

 Great month considering I missed 9 days.

2011-10-31 6:02 PM
in reply to: #3745373

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Veteran
257
1001002525
Texas
Subject: RE: BOO! October Totals...
Bike:15h 15m 39s  - 241.12 Mi
Run:12h 31m 21s  - 83.33 Mi
2011-10-31 7:12 PM
in reply to: #3745373

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Veteran
576
500252525
Maple Grove
Subject: RE: BOO! October Totals...

 

October's totals:
Bike:11h 45m 35s  - 207.06 Mi
Run:8h 50m 16s  - 61.06 Mi
Swim:6h 42m 44s  - 20515 Yd
Strength:3h 45m
Ran Twin Cities 10 Mile 10/2, then started winter conditioning. Far and away my best month in the pool since high school swim team (there was a 16-year hiatus in there).  I've seen my 100yd times drop from 1:40 to 1:26 on moderate effort, and swim golf improve from 80 to 70, which is incredibly encouraging!!! Second best month for run totals, and i'm seeing good improvement in my pace with HR in Z1-2.  I'm just ticked off that winter is coming and I'll be moving from bike to spinner. Here's to a great winter in prep for my first HIM in June!


2011-10-31 7:16 PM
in reply to: #3745373

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Champion
7595
50002000500252525
Columbia, South Carolina
Subject: RE: BOO! October Totals...

I was sick for two weeks, and still not fully recovered.  It was supposed to be a huge month for me.  Not.  Ugh.

Bike:18h 12m 07s  - 324.98 Mi
Run:11h 41m 03s  - 96.49 Mi
Swim:6h 20m  - 18500 Yd

 



Edited by Experior 2011-10-31 7:17 PM
2011-10-31 7:47 PM
in reply to: #3745373

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Master
3058
200010002525
South Alabama
Subject: RE: BOO! October Totals...

Swim               2700 yards           1 hour

Bike                 353.04 miles         19 hours 8 min.

Run                  110.65 miles         16 hours 21 min. 

Yeah, I know.....some pretty impressive swim volume.  Don't be intimidated it was done in 2 sessions

Randy

 

 

2011-10-31 8:36 PM
in reply to: #3745373

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Elite
3656
200010005001002525
West Allis, Wisconsin
Subject: RE: BOO! October Totals...

been run focused since ironman wisconsin and did an ultra on the 22nd.  took the following week off and ran today to "run" my total to 333.66 miles.  no swim, no bike.

2011-10-31 8:41 PM
in reply to: #3745373

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Member
354
1001001002525
Los Angeles
Subject: RE: BOO! October Totals...

 

October

Bike   16h 00m 02s   248.93 miles

Run   11h 41m20s     65.31 miles

Swim   2h 56m 47      6961 yards

Strength  4h 02m


I am trying.... its hard working 50-60 hrs per week and training.  But i havent felt any better and I am losing weight!!



Edited by bad91 2011-10-31 8:48 PM
2011-10-31 9:00 PM
in reply to: #3745373

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Extreme Veteran
479
100100100100252525
The Woodlands, TX
Subject: RE: BOO! October Totals...

Pretty much ignored the water plus tapering for a HIM, then a week of nothing makes for a pretty light month.  November will kick of IM training so no more of this slacking stuff.

Bike: 17h 41m 35s - 380.81 Mi
Run: 10h 07m 20s - 75.51 Mi
Swim: 1h 34m - 4,662 Yd



2011-10-31 9:23 PM
in reply to: #3745373

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Member
209
100100
Los Angeles
Subject: RE: BOO! October Totals...

end of the training year here too, now to chill, hot the gym a couple times a week and see people (women).

 

S:  4546.59 Yd - 1h 42m 18s
B:  204.36 Mi - 12h 12m 26s
R:  103.28 Mi - 15h 49m 30s

2011-10-31 9:32 PM
in reply to: #3745373

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Master
2500
2000500
Crab Cake City
Subject: RE: BOO! October Totals...
October's totals:
Bike:1h 50m  - 23 Mi
Run:8h 48m 19s  - 47.6 Mi
Strength:35h 00m
Football:2h 00m
Kickball:1h 00m

 

Training for my first half marathon next month so I focused mainly on running. Looking forward to november.

2011-10-31 9:55 PM
in reply to: #3745373

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Expert
684
500100252525
Bend, OR
Subject: RE: BOO! October Totals...
October's totals:
Bike:3h 19m 38s
Run:17h 28m 24s  - 109.24 Mi
2011-10-31 9:55 PM
in reply to: #3745373

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Extreme Veteran
1123
1000100
Sidney, Ohio
Subject: RE: BOO! October Totals...
Run 23hrs, 134 miles. Highest running total ever!!Good month to work up to HM 2nd week of November! Then on to this bike plan I keep hearing about!

Edited by mambos 2011-10-31 9:57 PM
2011-10-31 10:07 PM
in reply to: #3745373

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Master
2563
20005002525
University Park, MD
Subject: RE: BOO! October Totals...

Recovering from minor run injuries, and still on swim hiatus, so a big bike month.

Swim: 0 yards
Bike: 650 miles (almost all on trainer)
Run: 21 miles 



2011-10-31 10:15 PM
in reply to: #3745373

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Champion
5781
5000500100100252525
Northridge, California
Subject: RE: BOO! October Totals...

Bike:  23h 17m 13s  - 338.4 Mi

Run:  13h 40m 16s  - 100.65 Mi

Swim:  5h 54m 48s  - 21010 Yd

 

Biggest swim month of the year so far, for no particular reason...no tris planned until next summer.

2011-10-31 10:22 PM
in reply to: #3746492

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Master
2356
20001001001002525
Westlake Village , Ca.
Subject: RE: BOO! October Totals...
colinphillips - 2011-10-31 8:07 PM

Recovering from minor run injuries, and still on swim hiatus, so a big bike month.

Swim: 0 yards
Bike: 650 miles (almost all on trainer)
Run: 21 miles 

That is just crazy,,,,,,yeesh!

2011-10-31 10:41 PM
in reply to: #3745373

Master
5557
50005002525
, California
Subject: RE: BOO! October Totals...
Bike:12h 26m 38s  - 200.35 Mi
Run:22h 48m 59s  - 150.54 Mi

Lots of work on running for me in prep for another IM in December.
2011-11-01 12:39 AM
in reply to: #3745373

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Master
2177
2000100252525
Subject: RE: BOO! October Totals...

Not much since I got sick last week, but it's my first month tracking and I want to copy & paste too!

Run:6h 28m 38s  - 50 Mi
Swim:3h 00m
Soccer:1h 15m

 What the spaghetti? Ah, well. There it is! No biking since I'm working on a couple running races. Had to pick my battles with time crunch.

2011-11-01 4:12 AM
in reply to: #3745373

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Regular
295
100100252525
Subject: RE: BOO! October Totals...
As you can see from my numbers, I am a rookie.

195.00 Mi - 11h 30m
39.17 Mi - 6h 21m 43s
19000.00 Yd - 6h 17m 30s

1.5 weeks out from my 1st OLY though and I feel well prepared thanks to you guys and gals!


2011-11-01 5:09 AM
in reply to: #3745373

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Master
8247
50002000100010010025
Eugene, Oregon
Bronze member
Subject: RE: BOO! October Totals...

You OCD people will laugh:

Bike 19:59:32, and I DIDN'T go out Halloween night and bike 28 seconds!  Anyway, I just estimated a couple of the rides as I was tooling around Bali on a bike, not actually "training" and running my watch. But some of those hills were pretty tough! Don't record miles for all rides as some of it is trainer, some off-road, some roadie.

Run 18:55:36 Don't record/measure miles because, basically, I don't want to know how slow I am. Attempt to train for half-marathon, interrupted by cold and vacation.

Swim: 8:08:30. About 20,000 meters in the pool but not totally accurate because I also did 2 hours of OWS--no idea of distance--whatever the fishies I was chasing did. Maybe 26,000m?

2011-11-01 6:24 AM
in reply to: #3745373

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Master
3205
20001000100100
ann arbor, michigan
Subject: RE: BOO! October Totals...
This includes recovery from my first IM so I am happy with it. Time to really get back to work and start prepping for next summer......

Monthly totals:
S: 19774.00 Yd - 6h 33m 01s
B: 373.20 Mi - 18h 39m 08s
R: 117.80 Mi - 15h 46m 03s
Str: 1h 35m



2011-11-01 9:11 AM
in reply to: #3745373


168
1002525
Subject: RE: BOO! October Totals...

Bike:

6h 53m 09s  - 105.84 Mi
Run:6h 34m 31s  - 39.64 Mi
Swim:6h 54m 08s  - 18000 Yd
Strength:2h 26m

Not terribly impressive, but a nice starter month coming off an injury dating back to July.  Just trying to touch all three sports last month, we will see where November takes me!



Edited by saltman95 2011-11-01 9:11 AM
2011-11-01 10:18 AM
in reply to: #3745373

Regular
66
2525
Tucson
Subject: RE: BOO! October Totals...

Bike:9h 47m 50s  - 132.8 Mi
Run:10h 13m 54s  - 65.19 Mi
Swim:5h 26m 09s  - 15390.42 Yd

 Good enough for me.  Had a Oly Tri and HM mixed in there.  First Oly and a PR on the HM!

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