Heel & Crank Duathlon

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Heel & Crank Duathlon - Duathlon


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Huntsville, Alabama
United States
Spring City Triathletes
81F / 27C
Sunny
 		Total Time = 56m 47s
Overall Rank = 11/96
Age Group = 25-29
Age Group Rank = 2/5
Pre-race routine:

Oatmeal and Gatorade for B-fast
Clif shot 30 min. before race
Event warmup:

warmed up on bike
Run
  • 17m 30s
  • 3 miles
  • 05m 50s  min/mile
Transition 1
  • 00m
Bike
  • 25m 31s
  • 8 miles
  • 18.81 mile/hr
Comments:

Bike felt good despite not riding in a couple of weeks.
Experimented with nutrition, just drank gatorade and felt good.
Transition 2
  • 00m
Run
  • 13m 47s
  • 2 miles
  • 06m 53s  min/mile
Comments:

Run felt good, stomach a little cramped but expected due to nutrition plan.
Post race



Last updated: 2005-10-02 12:00 AM
Running
00:17:30 | 03 miles | 05m 50s  min/mile
Age Group: 0/5
Overall: 0/96
Performance: Average
Course:
Keeping cool Drinking
T1
Time: 00:00
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:25:31 | 08 miles | 18.81 mile/hr
Age Group: 0/5
Overall: 10/96
Performance: Good
Wind: Some
Course:
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:13:47 | 02 miles | 06m 53s  min/mile
Age Group: 0/5
Overall: 10/96
Performance:
Course:
Keeping cool Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-10-03 9:15 AM

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Huntsville, AL
Subject: Heel & Crank Duathlon
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