LAC Tri
-
No new posts
LAC Tri - TriathlonSprint
View Member's Race Log View other race reports
Swim
Comments: I wanted to do a CANNONBALL when I jumped in! The timer lady said it wasn't illegal, but begged me not to because she'd be soaked so I gave her a break. I was surprised by how choppy the pool was because it's been so long since I swam in a large group. After the first length I had already caught up with the lady in front of me. I was surprised that I was moving that fast (probably not, but she was moving slower than me). I tried to pass her and very first thing I got kicked in the head! That made me a little gun shy about the whole thing and it turns out there were like 5 people backed up in front of her. I finally got to the last person when the guy that started behind me passed me and made a run at the lady in front. I encouraged him because I figured once he passed her he would truck it and I could trail him. He passed her, then I did and he kept plodding along at the same pace. At that point I just settled in and followed him the rest of the way, but I could have gone faster. All of the treading watter and waiting actually made me more tired than I would have been flat out. I haven't practiced breast or side stroke so I wasn't used to it. I had seeded myself at 12 minutes, finished in 9 but could have done it in 8 with an open lane. Oh well, survival was the goal of the day. What would you do differently?: Seed myself higher. I would have anyway, but I haven't practiced a 400 non-stop and didn't want to be the guy that gets in the way. I think it was a small thing, so the time doesn't bug me. Transition 1
Comments: I didn't practice transitions, so I expected it to be bad-ish. I brought band-aids to prevent the chaffing of the nipples, but left them in the bag. Then when I remembered them I had trouble opening them with the wet hands. Finally got em on and went to throw on the socks. Wet feet are hard to put socks on. I had to sit down and I didn't have an extra towel and blah blah blah, but I got em on. Got the gear on and grabbed my heavy ass bike off the rack. Went running and forgot my race belt, but had it on my bike. So I got that on and away we go! What would you do differently?: Practice. Have a spare towel for the feet, have the band-aids open and out. Bike
Comments: Got on the bike and got out on the main road. First hill and I realized I was IN TROUBLE. I've done all three separately, but I've never done the bike off the swim. Plus, I hate hills. I was trying to remember my cadence music, but couldn't get "Daisy, daisy, give me your answer do..." out of my head. On some of the hills I was trying to go to my smallest front ring and my derailleur wouldn't push that far. Which I didn't know because I haven't even touched that one on my rides. I hadn't taken a gel and that might have made my life a little easier, I'm not sure. I tried to remember that I had a 5k after so I wouldn't bonk on the run, but didn't have any prior experience to gauge my effort by. But I survived and that was the goal. Tried to just get up the hills and really book on the downhills. Also tried to pass (the few I did pass) on the downs to minimize the effort it took. What would you do differently?: Road bike! Bike shoes! Clipless pedals! Christmas is coming... Transition 2
Comments: Much quicker than T1 since I had all my gear on anyway. All I had to do was strip off the helmet and turn my race belt around. But I forgot my GUM, AGGGGHHHH! I need gum! What would you do differently?: REMEMBER THE GUM! Run
Comments: Oh my God, this HURTS! I didn't have any GU coming into T2, so I grabbed one as I racked my bike. But apparently that's not the best idea because I got a cramp in my belly, not my side. I got between buildings and had to start walking. My shins were killing me for the first time since I got new shoes and my inner right quad felt really tight. davidb came back out pacing a friend of his and stopped to walk/jog with me for a minute. I really appreciated his advice and encouragement even though I didn't say it at the time. People were passing me going the other way and kept saying "just another..." to the turnaround. I finally got ther and guess what? NO CUPS! So I got down on the ground and started drinking from the spigot. Glad I was able to get back up! I was like "screw this, I'm goin HOME". And the only way home was through the finish line. So I started jogging. And jogging. Next thing I knew I had jogged about a 3/4 of a mile and took a break. Had to start jogging 5 seconds later to cross a bad intersection and kept going. Some guy passed me saying "come on, just a 1/2 mile to go!" How did he know that? Anyway, I started up again and just kept slogging in. 24 minutes to the "half-way" point and 20 minutes back. NEGATIVE SPLIT! I'm just sayin... What would you do differently?: Do some bricks to prepare for the change. Get some GU in me before I'm off the bike. Just more general conditioning. Post race
Warm down: Walked (wobbeled) around for a few minutes looking for results. Didn't really warm-down per se. But I did take a 3 hour nap when I got home. What limited your ability to perform faster: Lack of conditioning. Unfamiliar with the demands of the sport. Naive in general. Event comments: I can't judge this race because it's my first. But the race started like a half hour late and if I was hardcore and eating at specific times and warming up at specific times it would have caused me problems. But I had a great time, so I've got nothing bad to say. Last updated: 2005-08-29 12:00 AM
|
|
{postbutton}
2005-10-16 6:57 PM |
|
2005-10-16 7:14 PM in reply to: #266029 |
2005-10-16 8:18 PM in reply to: #266029 |
2005-10-16 8:34 PM in reply to: #266029 |
2005-10-16 8:36 PM in reply to: #266029 |
2005-10-17 7:21 AM in reply to: #266029 |
|
2005-10-17 7:58 AM in reply to: #266029 |
2005-10-17 3:50 PM in reply to: #266029 |
2005-10-17 4:04 PM in reply to: #266703 |
2005-10-18 11:38 AM in reply to: #266029 |
2005-10-18 12:45 PM in reply to: #266029 |
|
2005-10-19 9:03 AM in reply to: #266029 |
2005-10-28 3:19 PM in reply to: #266029 |
General Discussion-> Race Reports! |
{postbutton}
United States
Lakeside Aquatic Club
70F / 21C
Sunny
Overall Rank = 221/227
Age Group = 25-29 M
Age Group Rank = 19/21
What routine? I got up and had my breakfast, then sipped some water. Drove in and started setting up my transition area. I met MandiGayle and JeepFleeb and davidb and several other bt'ers. I was smart enough to rack in the same area and kind of copy some of the stuff they were doing. I was really nervous and I make jokes when I'm nervous, so the bad humor was FLYING! I didn't really have a pre-race routine, I've been anxious to get going on this for 2 days.
I didn't warm up. I thought about swimming some laps, but I was afraid I would burn through the energy I did have. Didn't seem to hurt me though, so no harm no foul.