CORRIDA DO TEJO

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CORRIDA DO TEJO - Run

View Member's Race Log View other race reports

OEIRAS,
Portugal
19C / 66F
Sunny

Total Time = 10h 00m
Overall Rank = 598/4450
Age Group =
Age Group Rank = 0/

Pre-race routine:

The usual!
6:45 walk the dog
7:10 Two peanut butter and light cheese sandwich with black tea.
8:00 meet with friend to catch train

Event warmup:

a few strides

Run

43m 20s
10 kms
04m 20s min/km

Comments:

A very crowded start with too much people. I started from the under 48 min gate.
So I tryed to compensate the crowd with a little faster pace.
About the 6 Km mark my stomach gave me a litle pain in the left side... but in the descent fase it went away

What would you do differently?:

start a litle bit slower.

Post race

Warm down:

Fruit-party(ing) lot of Gatorade sit and have a nice chat with friends...

What limited your ability to perform faster:

Thinking about the next races

Event comments:

This race was a Nike Run for the first time, it was the 25th edition

Last updated: 2005-10-25 12:00 AM

Running
00:43:20 \| 10 kms \| 04m 20s min/km
Age Group:	0/
Overall:	598/4450
Performance:	Good
I've used lap in miles with an avarage of 6:55/mile the average HR was 174
Course:	Flat with two climbs between 10 m and 45 m
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	3
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	4